Shake and Bake
Workouts
Tuesday 6/23/20 @ 2:53 PM
180kj
85rpm
37%
16mph
Tuesday 11/10/20 @ 2:43 PM
✅
463kj
91rpm
53%
24mph
Friday 11/6/20 @ 2:27 PM
201kj
80rpm
41%
17mph
Wednesday 11/4/20 @ 8:45 PM
✅
518kj
85rpm
58%
25mph
Wednesday 6/10/20 @ 4:12 PM
176kj
84rpm
37%
16mph
Tuesday 7/7/20 @ 1:13 PM
✅
231kj
93rpm
39%
18mph
Thursday 5/14/20 @ 3:58 PM
124kj
80rpm
39%
16mph
Thursday 4/23/20 @ 12:42 PM
✅
144kj
83rpm
41%
17mph
Monday 11/4/19 @ 2:46 PM
200kj
83rpm
39%
17mph
Friday 5/8/20 @ 2:26 PM
✅
260kj
87rpm
42%
19mph
Wednesday 3/4/20 @ 3:46 PM
122kj
81rpm
38%
16mph
Wednesday 5/6/20 @ 3:49 PM
✅
127kj
89rpm
36%
17mph
Tuesday 3/31/20 @ 1:48 AM
205kj
80rpm
41%
17mph
Wednesday 4/15/20 @ 5:36 PM
✅
251kj
81rpm
45%
18mph
Wednesday 10/16/19 @ 12:17 PM
200kj
82rpm
40%
17mph
Wednesday 10/16/19 @ 10:54 PM
✅
218kj
85rpm
41%
18mph
Monday 6/4/18 @ 12:36 PM
✅
374kj
77rpm
41%
16mph
Wednesday 8/29/18 @ 12:4 AM
kj
rpm
%
0mph
Saturday 6/23/18 @ 2:0 PM
✅
433kj
77rpm
43%
17mph
Monday 3/26/18 @ 10:49 PM
kj
rpm
%
0mph
Workouts
180
kj
Tuesday 6/23/20
176
kj
Wednesday 6/10/20