Shake and Bake
Workouts
Tuesday 3/2/21 @ 3:22 PM
✅
130kj
74rpm
42%
16mph
Monday 6/22/20 @ 10:49 AM
118kj
81rpm
38%
16mph
Thursday 1/21/21 @ 12:31 AM
✅
207kj
84rpm
40%
17mph
Tuesday 1/26/21 @ 11:24 AM
196kj
84rpm
39%
16mph
Tuesday 3/31/20 @ 1:48 AM
✅
205kj
80rpm
41%
17mph
Tuesday 8/6/19 @ 10:31 AM
193kj
84rpm
39%
16mph
Thursday 3/19/20 @ 2:24 PM
154kj
73rpm
39%
15mph
Friday 3/20/20 @ 10:16 AM
✅
174kj
86rpm
36%
16mph
Monday 12/23/19 @ 2:50 PM
172kj
68rpm
41%
15mph
Saturday 12/21/19 @ 3:58 PM
✅
196kj
78rpm
40%
16mph
Monday 12/2/19 @ 2:36 PM
300kj
78rpm
41%
17mph
Thursday 11/28/19 @ 3:57 PM
✅
303kj
82rpm
40%
17mph
Tuesday 9/17/19 @ 12:45 PM
✅
205kj
70rpm
45%
17mph
Wednesday 9/11/19 @ 9:59 AM
189kj
77rpm
41%
16mph
Friday 3/29/19 @ 5:3 PM
✅
155kj
78rpm
44%
18mph
Monday 4/1/19 @ 10:7 AM
114kj
82rpm
37%
16mph
Monday 11/5/18 @ 5:18 AM
✅
232kj
86rpm
40%
18mph
Thursday 11/8/18 @ 11:3 AM
182kj
80rpm
38%
16mph
Monday 6/4/18 @ 12:36 PM
374kj
77rpm
41%
16mph
Sunday 6/3/18 @ 5:52 PM
✅
414kj
76rpm
43%
17mph