Shake and Bake

Workouts

Thursday 7/22/21 @ 1:40 PM
118kj
82rpm
37%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 2:7 AM
✅
246kj
90rpm
48%
22mph
Wednesday 6/3/20 @ 9:57 PM
221kj
82rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
410kj
86rpm
52%
22mph
Tuesday 6/2/20 @ 5:45 PM
228kj
75rpm
44%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 2:4 AM
✅
365kj
83rpm
50%
21mph
Sunday 4/12/20 @ 6:41 PM
132kj
79rpm
41%
17mph
20 min Feel Good Ride
Ally Love
Sunday 5/24/20 @ 4:36 PM
✅
254kj
82rpm
51%
22mph
Friday 1/24/20 @ 11:49 PM
232kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:24 PM
✅
355kj
83rpm
50%
21mph
Monday 3/9/20 @ 1:59 PM
180kj
61rpm
44%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/13/20 @ 8:36 PM
✅
341kj
86rpm
47%
21mph
Monday 7/22/19 @ 1:38 PM
201kj
79rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 3:8 AM
✅
319kj
87rpm
46%
20mph
Wednesday 10/24/18 @ 3:10 PM
331kj
80rpm
43%
17mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 10/24/18 @ 1:37 AM
✅
423kj
81rpm
48%
19mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
118 kj
Thursday 7/22/21
✅ 246 kj
Sunday 1/3/21
30 min Speak Up Ride
Tunde Oyeneyin
221 kj
Wednesday 6/3/20
✅ 410 kj
Wednesday 6/3/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
228 kj
Tuesday 6/2/20
✅ 365 kj
Wednesday 6/3/20
20 min Feel Good Ride
Ally Love
132 kj
Sunday 4/12/20
✅ 254 kj
Sunday 5/24/20
30 min XOXO, Cody
Cody Rigsby
232 kj
Friday 1/24/20
✅ 355 kj
Thursday 4/16/20
30 min WHM Celebration Ride
Tunde Oyeneyin
180 kj
Monday 3/9/20
✅ 341 kj
Friday 3/13/20
30 min Madonna Ride
Robin Arzón
201 kj
Monday 7/22/19
✅ 319 kj
Tuesday 7/2/19
45 min Queen Pop Ride
Robin Arzón
331 kj
Wednesday 10/24/18
✅ 423 kj
Wednesday 10/24/18