Shake and Bake
Workouts
Monday 6/10/19 @ 5:58 PM
kj
rpm
%
0mph
Sunday 4/23/23 @ 3:17 PM
✅
315kj
86rpm
45%
20mph
Saturday 10/17/20 @ 11:32 AM
kj
rpm
%
0mph
Friday 4/22/22 @ 10:22 PM
✅
257kj
86rpm
43%
19mph
Tuesday 6/11/19 @ 11:47 PM
kj
rpm
%
0mph
Wednesday 4/13/22 @ 12:39 AM
✅
185kj
82rpm
45%
19mph
Saturday 3/20/21 @ 1:50 AM
17kj
0rpm
0%
0mph
Friday 2/11/22 @ 9:23 PM
✅
176kj
86rpm
43%
19mph
Monday 8/31/20 @ 7:30 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 7:7 PM
✅
228kj
78rpm
43%
17mph
Wednesday 4/10/19 @ 10:41 AM
kj
rpm
%
0mph
Monday 8/9/21 @ 8:6 PM
✅
233kj
79rpm
43%
18mph
Saturday 2/27/21 @ 2:5 AM
kj
rpm
%
0mph
Friday 4/30/21 @ 12:56 PM
✅
201kj
89rpm
37%
17mph
Friday 8/21/20 @ 2:27 AM
0kj
0rpm
18%
0mph
Friday 8/21/20 @ 6:24 PM
✅
229kj
78rpm
43%
17mph
Saturday 5/30/20 @ 3:22 AM
kj
rpm
%
0mph
Friday 5/29/20 @ 6:24 PM
✅
142kj
81rpm
40%
17mph
Thursday 12/20/18 @ 10:7 PM
kj
rpm
%
0mph
Monday 12/3/18 @ 11:26 PM
✅
115kj
76rpm
45%
18mph
Workouts
kj
Monday 8/31/20
kj
Saturday 2/27/21