Shake and Bake

Workouts

Thursday 9/17/20 @ 11:44 PM
114kj
32rpm
37%
6mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:25 PM
✅
506kj
90rpm
41%
19mph
Sunday 2/2/20 @ 5:34 PM
195kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 5:2 PM
✅
232kj
81rpm
43%
18mph
Tuesday 12/24/19 @ 9:25 PM
138kj
63rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/24/19 @ 4:19 PM
✅
194kj
78rpm
41%
17mph
Saturday 8/3/19 @ 1:55 AM
234kj
77rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:16 AM
✅
246kj
82rpm
44%
18mph
Tuesday 10/23/18 @ 3:59 PM
237kj
73rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 12:29 PM
✅
325kj
83rpm
41%
17mph
Saturday 9/1/18 @ 4:41 PM
✅
441kj
72rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 7:33 PM
434kj
88rpm
34%
16mph
Thursday 7/19/18 @ 2:39 PM
289kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/10/18 @ 12:55 PM
✅
315kj
86rpm
34%
16mph
Saturday 4/14/18 @ 4:44 PM
393kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/15/18 @ 8:45 PM
✅
433kj
83rpm
41%
18mph
Sunday 2/18/18 @ 8:1 PM
290kj
74rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 6:40 PM
✅
293kj
80rpm
40%
17mph
Saturday 2/10/18 @ 7:3 PM
218kj
80rpm
35%
15mph
45 min Low Impact Ride
Denis Morton
Saturday 1/27/18 @ 2:51 AM
✅
249kj
83rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
114 kj
Thursday 9/17/20
✅ 506 kj
Sunday 9/13/20
30 min XOXO, Cody
Cody Rigsby
195 kj
Sunday 2/2/20
✅ 232 kj
Monday 2/3/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Tuesday 12/24/19
✅ 194 kj
Tuesday 12/24/19
30 min Lizzo Ride
Robin Arzón
234 kj
Saturday 8/3/19
✅ 246 kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Tuesday 10/23/18
✅ 325 kj
Wednesday 10/17/18
60 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Saturday 9/1/18
434 kj
Saturday 9/1/18
45 min Power Zone Ride
Matt Wilpers
289 kj
Thursday 7/19/18
✅ 315 kj
Tuesday 7/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Saturday 4/14/18
✅ 433 kj
Sunday 4/15/18
45 min PyeongChang Ride
Robin Arzón
290 kj
Sunday 2/18/18
✅ 293 kj
Sunday 2/18/18
45 min Low Impact Ride
Denis Morton
218 kj
Saturday 2/10/18
✅ 249 kj
Saturday 1/27/18