Shake and Bake

Workouts

Monday 8/24/20 @ 11:21 PM
283kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Tuesday 3/3/20 @ 4:8 PM
172kj
72rpm
39%
15mph
30 min 70s Ride
Denis Morton
Monday 8/6/18 @ 2:25 PM
✅
468kj
93rpm
51%
24mph
Sunday 11/17/19 @ 9:38 PM
103kj
80rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/12/19 @ 3:53 PM
✅
315kj
89rpm
52%
24mph
Friday 8/9/19 @ 2:57 PM
162kj
77rpm
39%
15mph
30 min Low Impact Ride
Denis Morton
Thursday 5/31/18 @ 3:26 PM
✅
449kj
92rpm
51%
23mph
Saturday 2/10/18 @ 4:4 AM
233kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
Tuesday 12/18/18 @ 3:3 PM
191kj
76rpm
41%
16mph
30 min 90s Pop Ride
Denis Morton
Saturday 12/8/18 @ 3:9 PM
✅
474kj
94rpm
51%
24mph
Sunday 8/26/18 @ 11:29 PM
290kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/8/18 @ 2:4 PM
✅
710kj
94rpm
51%
24mph
Saturday 8/4/18 @ 4:43 PM
401kj
76rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/5/18 @ 2:0 PM
✅
934kj
93rpm
51%
24mph
Friday 7/20/18 @ 3:30 PM
229kj
73rpm
44%
17mph
30 min HIIT Ride
Matt Wilpers
Tuesday 5/8/18 @ 2:24 PM
✅
488kj
92rpm
52%
24mph
Saturday 3/10/18 @ 8:15 PM
271kj
77rpm
40%
16mph
45 min 80s Ride
Denis Morton
Friday 3/2/18 @ 10:55 AM
✅
690kj
93rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
283 kj
Monday 8/24/20
✅ 736 kj
Tuesday 7/20/21
30 min 70s Ride
Denis Morton
172 kj
Tuesday 3/3/20
✅ 468 kj
Monday 8/6/18
20 min Low Impact Ride
Denis Morton
103 kj
Sunday 11/17/19
✅ 315 kj
Tuesday 11/12/19
30 min Low Impact Ride
Denis Morton
162 kj
Friday 8/9/19
✅ 449 kj
Thursday 5/31/18
45 min Power Zone Ride
Matt Wilpers
233 kj
Saturday 2/10/18
✅ 740 kj
Monday 1/21/19
30 min 90s Pop Ride
Denis Morton
191 kj
Tuesday 12/18/18
✅ 474 kj
Saturday 12/8/18
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Sunday 8/26/18
✅ 710 kj
Thursday 11/8/18
60 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 8/4/18
✅ 934 kj
Sunday 8/5/18
30 min HIIT Ride
Matt Wilpers
229 kj
Friday 7/20/18
✅ 488 kj
Tuesday 5/8/18
45 min 80s Ride
Denis Morton
271 kj
Saturday 3/10/18
✅ 690 kj
Friday 3/2/18