Shake and Bake
Workouts
Saturday 2/10/24 @ 8:57 PM
161kj
71rpm
40%
15mph
Thursday 5/4/23 @ 10:26 PM
✅
238kj
77rpm
45%
18mph
Thursday 9/30/21 @ 8:48 PM
98kj
80rpm
40%
17mph
Friday 6/9/23 @ 3:25 PM
✅
111kj
88rpm
39%
18mph
Friday 4/2/21 @ 3:40 PM
✅
301kj
78rpm
49%
20mph
Thursday 11/12/20 @ 10:15 PM
266kj
79rpm
47%
19mph
Saturday 2/20/21 @ 5:25 PM
✅
439kj
77rpm
48%
19mph
Thursday 11/26/20 @ 9:3 PM
236kj
94rpm
33%
15mph
Sunday 2/16/20 @ 2:53 PM
✅
454kj
81rpm
42%
18mph
Monday 11/16/20 @ 9:48 PM
344kj
93rpm
35%
16mph
Friday 9/18/20 @ 3:6 PM
✅
411kj
81rpm
40%
17mph
Tuesday 11/3/20 @ 10:0 PM
331kj
92rpm
34%
16mph
Wednesday 4/22/20 @ 3:54 PM
✅
603kj
79rpm
48%
20mph
Wednesday 4/22/20 @ 9:52 PM
361kj
83rpm
38%
16mph
Thursday 6/18/20 @ 2:48 PM
✅
414kj
83rpm
44%
19mph
Saturday 3/28/20 @ 8:0 PM
307kj
90rpm
37%
17mph
Thursday 3/26/20 @ 5:31 PM
✅
501kj
83rpm
43%
18mph
Saturday 1/18/20 @ 5:54 PM
420kj
84rpm
40%
17mph
Monday 3/23/20 @ 5:56 PM
✅
337kj
81rpm
42%
18mph
Saturday 2/8/20 @ 7:36 PM
321kj
91rpm
38%
17mph
Workouts
236
kj
Thursday 11/26/20
331
kj
Tuesday 11/3/20
420
kj
Saturday 1/18/20