Shake and Bake
Workouts
Friday 4/7/23 @ 2:48 PM
✅
117kj
76rpm
40%
16mph
Saturday 4/1/23 @ 1:38 PM
115kj
82rpm
37%
16mph
Friday 5/20/22 @ 3:15 PM
125kj
74rpm
42%
16mph
Saturday 3/26/22 @ 1:54 PM
✅
128kj
78rpm
41%
16mph
Thursday 9/30/21 @ 8:48 PM
98kj
80rpm
40%
17mph
Tuesday 9/14/21 @ 11:17 AM
✅
101kj
88rpm
37%
17mph
Saturday 4/17/21 @ 11:56 PM
196kj
80rpm
40%
17mph
Thursday 3/25/21 @ 7:11 PM
✅
219kj
82rpm
41%
17mph
Friday 4/2/21 @ 3:40 PM
✅
301kj
78rpm
49%
20mph
Monday 11/16/20 @ 11:18 AM
211kj
81rpm
41%
17mph
Thursday 7/2/20 @ 9:11 PM
✅
444kj
76rpm
49%
20mph
Sunday 7/5/20 @ 4:11 PM
331kj
82rpm
41%
17mph
Thursday 6/18/20 @ 2:48 PM
✅
414kj
83rpm
44%
19mph
Thursday 3/26/20 @ 3:53 PM
324kj
85rpm
39%
17mph
Thursday 4/9/20 @ 10:28 PM
111kj
76rpm
39%
16mph
Friday 1/10/20 @ 1:31 AM
✅
124kj
79rpm
39%
16mph
Wednesday 2/12/20 @ 4:35 PM
300kj
87rpm
38%
17mph
Tuesday 3/24/20 @ 9:4 PM
✅
317kj
89rpm
38%
17mph
Saturday 2/22/20 @ 3:18 PM
✅
123kj
83rpm
43%
18mph
Monday 7/15/19 @ 10:27 PM
105kj
88rpm
39%
17mph
Workouts
196
kj
Saturday 4/17/21
331
kj
Sunday 7/5/20
300
kj
Wednesday 2/12/20