Shake and Bake

Workouts

Sunday 7/4/21 @ 3:54 PM
✅
125kj
73rpm
48%
18mph
15 min 80s Ride
Jenn Sherman
Wednesday 2/24/21 @ 12:38 PM
89kj
73rpm
41%
16mph
Tuesday 11/2/21 @ 1:2 AM
✅
124kj
75rpm
41%
16mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 10/12/21 @ 12:41 PM
112kj
79rpm
38%
16mph
Wednesday 6/2/21 @ 4:15 PM
kj
rpm
%
0mph
15 min 90s Pop Ride
Jenn Sherman
Thursday 6/3/21 @ 12:17 PM
✅
36kj
81rpm
25%
11mph
Friday 1/8/21 @ 1:34 AM
✅
151kj
83rpm
41%
18mph
20 min Recovery Ride
Christine D'Ercole
Monday 2/8/21 @ 1:54 PM
122kj
91rpm
35%
16mph
Sunday 1/10/21 @ 9:27 PM
✅
219kj
70rpm
46%
18mph
30 min 80s Ride
Leanne Hainsby
Wednesday 1/6/21 @ 1:56 PM
189kj
79rpm
40%
16mph
Monday 7/6/20 @ 12:28 AM
✅
180kj
79rpm
46%
19mph
20 min Low Impact Ride
Denis Morton
Tuesday 6/30/20 @ 11:37 AM
100kj
83rpm
35%
15mph

Workouts

15 min 80s Ride
Jenn Sherman
✅ 125 kj
Sunday 7/4/21
89 kj
Wednesday 2/24/21
20 min 90s Rock Ride
Jenn Sherman
✅ 124 kj
Tuesday 11/2/21
112 kj
Tuesday 10/12/21
15 min 90s Pop Ride
Jenn Sherman
kj
Wednesday 6/2/21
✅ 36 kj
Thursday 6/3/21
20 min Recovery Ride
Christine D'Ercole
✅ 151 kj
Friday 1/8/21
122 kj
Monday 2/8/21
30 min 80s Ride
Leanne Hainsby
✅ 219 kj
Sunday 1/10/21
189 kj
Wednesday 1/6/21
20 min Low Impact Ride
Denis Morton
✅ 180 kj
Monday 7/6/20
100 kj
Tuesday 6/30/20