Shake and Bake

Workouts

Friday 1/5/24 @ 2:6 AM
262kj
79rpm
43%
18mph
30 min HIIT Ride
Emma Lovewell
Friday 11/24/23 @ 3:39 PM
βœ…
335kj
84rpm
47%
21mph
Tuesday 8/2/22 @ 11:14 PM
356kj
67rpm
57%
21mph
30 min Techno Ride
Jess King
Friday 7/22/22 @ 5:20 PM
βœ…
361kj
91rpm
46%
21mph
Wednesday 3/30/22 @ 1:31 AM
kj
rpm
%
0mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 3/29/22 @ 12:2 AM
βœ…
346kj
85rpm
49%
21mph
Tuesday 12/14/21 @ 1:19 AM
203kj
76rpm
42%
17mph
30 min Low Impact Ride
Kendall Toole
Saturday 2/12/22 @ 3:16 PM
βœ…
215kj
72rpm
45%
18mph
Sunday 1/3/21 @ 7:49 PM
54kj
75rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/6/21 @ 11:18 AM
βœ…
121kj
100rpm
43%
21mph
Friday 5/28/21 @ 1:19 AM
305kj
85rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 6/20/21 @ 12:56 PM
βœ…
325kj
101rpm
40%
21mph
Wednesday 5/5/21 @ 12:28 AM
βœ…
383kj
91rpm
48%
22mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 1:0 PM
331kj
83rpm
49%
21mph
Saturday 5/1/21 @ 1:21 AM
βœ…
321kj
80rpm
50%
20mph
30 min The White Stripes Ride
Denis Morton
Wednesday 4/14/21 @ 11:26 PM
300kj
105rpm
40%
20mph
Thursday 4/15/21 @ 11:28 PM
βœ…
253kj
85rpm
50%
22mph
20 min House Ride
Kendall Toole
Thursday 4/15/21 @ 11:23 PM
207kj
109rpm
39%
20mph
Tuesday 4/13/21 @ 11:27 PM
βœ…
402kj
86rpm
52%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:30 PM
295kj
109rpm
39%
20mph

Workouts

30 min HIIT Ride
Emma Lovewell
262 kj
Friday 1/5/24
βœ… 335 kj
Friday 11/24/23
30 min Techno Ride
Jess King
356 kj
Tuesday 8/2/22
βœ… 361 kj
Friday 7/22/22
30 min Pop Punk Ride
Kendall Toole
kj
Wednesday 3/30/22
βœ… 346 kj
Tuesday 3/29/22
30 min Low Impact Ride
Kendall Toole
203 kj
Tuesday 12/14/21
βœ… 215 kj
Saturday 2/12/22
10 min Low Impact Ride
Matt Wilpers
54 kj
Sunday 1/3/21
βœ… 121 kj
Wednesday 10/6/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
305 kj
Friday 5/28/21
βœ… 325 kj
Sunday 6/20/21
30 min HIIT Ride
Alex Toussaint
βœ… 383 kj
Wednesday 5/5/21
331 kj
Friday 1/15/21
30 min The White Stripes Ride
Denis Morton
βœ… 321 kj
Saturday 5/1/21
300 kj
Wednesday 4/14/21
20 min House Ride
Kendall Toole
βœ… 253 kj
Thursday 4/15/21
207 kj
Thursday 4/15/21
30 min Pop Ride
Cody Rigsby
βœ… 402 kj
Tuesday 4/13/21
295 kj
Tuesday 4/13/21