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Shake and Bake
nucleicacid
Tor - Bos - San Diego
48
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
71 π₯
Beat nucleicacid
Workouts
Previous Workouts
Next Workouts
Friday 1/5/24 @ 2:6 AM
262
kj
79
rpm
43
%
18
mph
30 min HIIT Ride
Emma Lovewell
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Share
Friday 11/24/23 @ 3:39 PM
β
335
kj
84
rpm
47
%
21
mph
Tuesday 8/2/22 @ 11:14 PM
356
kj
67
rpm
57
%
21
mph
30 min Techno Ride
Jess King
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Friday 7/22/22 @ 5:20 PM
β
361
kj
91
rpm
46
%
21
mph
Wednesday 3/30/22 @ 1:31 AM
kj
rpm
%
0
mph
30 min Pop Punk Ride
Kendall Toole
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Tuesday 3/29/22 @ 12:2 AM
β
346
kj
85
rpm
49
%
21
mph
Tuesday 12/14/21 @ 1:19 AM
203
kj
76
rpm
42
%
17
mph
30 min Low Impact Ride
Kendall Toole
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Share
Saturday 2/12/22 @ 3:16 PM
β
215
kj
72
rpm
45
%
18
mph
Sunday 1/3/21 @ 7:49 PM
54
kj
75
rpm
39
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 10/6/21 @ 11:18 AM
β
121
kj
100
rpm
43
%
21
mph
Friday 5/28/21 @ 1:19 AM
305
kj
85
rpm
46
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Sunday 6/20/21 @ 12:56 PM
β
325
kj
101
rpm
40
%
21
mph
Wednesday 5/5/21 @ 12:28 AM
β
383
kj
91
rpm
48
%
22
mph
30 min HIIT Ride
Alex Toussaint
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Friday 1/15/21 @ 1:0 PM
331
kj
83
rpm
49
%
21
mph
Saturday 5/1/21 @ 1:21 AM
β
321
kj
80
rpm
50
%
20
mph
30 min The White Stripes Ride
Denis Morton
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Wednesday 4/14/21 @ 11:26 PM
300
kj
105
rpm
40
%
20
mph
Thursday 4/15/21 @ 11:28 PM
β
253
kj
85
rpm
50
%
22
mph
20 min House Ride
Kendall Toole
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Share
Thursday 4/15/21 @ 11:23 PM
207
kj
109
rpm
39
%
20
mph
Tuesday 4/13/21 @ 11:27 PM
β
402
kj
86
rpm
52
%
22
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 4/13/21 @ 11:30 PM
295
kj
109
rpm
39
%
20
mph
Previous Workouts
Next Workouts
nucleicacid
Tor - Bos - San Diego
48
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
71 π₯
Beat nucleicacid
Workouts
Previous Workouts
Next Workouts
30 min HIIT Ride
Emma Lovewell
View Class
Share
262
kj
Friday 1/5/24
β
335
kj
Friday 11/24/23
30 min Techno Ride
Jess King
View Class
Share
356
kj
Tuesday 8/2/22
β
361
kj
Friday 7/22/22
30 min Pop Punk Ride
Kendall Toole
View Class
Share
kj
Wednesday 3/30/22
β
346
kj
Tuesday 3/29/22
30 min Low Impact Ride
Kendall Toole
View Class
Share
203
kj
Tuesday 12/14/21
β
215
kj
Saturday 2/12/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
54
kj
Sunday 1/3/21
β
121
kj
Wednesday 10/6/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
305
kj
Friday 5/28/21
β
325
kj
Sunday 6/20/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
β
383
kj
Wednesday 5/5/21
331
kj
Friday 1/15/21
30 min The White Stripes Ride
Denis Morton
View Class
Share
β
321
kj
Saturday 5/1/21
300
kj
Wednesday 4/14/21
20 min House Ride
Kendall Toole
View Class
Share
β
253
kj
Thursday 4/15/21
207
kj
Thursday 4/15/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
402
kj
Tuesday 4/13/21
295
kj
Tuesday 4/13/21
Previous Workouts
Next Workouts