Shake and Bake

Workouts

Friday 9/25/20 @ 3:28 PM
✅
257kj
0rpm
0%
0mph
30 min Climb Ride
Christine D'Ercole
Tuesday 10/6/20 @ 1:30 PM
kj
rpm
%
0mph
Sunday 7/18/21 @ 9:50 PM
kj
rpm
%
0mph
30 min 60s Ride
Christine D'Ercole
Thursday 7/15/21 @ 12:26 AM
✅
kj
rpm
%
0mph
Thursday 5/13/21 @ 2:31 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Thursday 5/13/21 @ 12:20 AM
✅
kj
rpm
%
0mph
Monday 5/3/21 @ 2:27 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 4/17/21 @ 7:24 PM
✅
kj
rpm
%
0mph
Monday 3/8/21 @ 3:19 PM
✅
232kj
0rpm
0%
0mph
30 min Classical Music Ride
Christine D'Ercole
Monday 2/22/21 @ 8:35 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 3:25 PM
✅
349kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 3:57 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 2:35 PM
✅
289kj
0rpm
0%
0mph
30 min LHM Celebration Ride
Christine D'Ercole
Monday 10/5/20 @ 5:28 PM
kj
rpm
%
0mph
Monday 2/10/20 @ 2:8 AM
✅
86kj
0rpm
0%
0mph
20 min Pop Ride
Jess King
Saturday 4/25/20 @ 1:55 PM
kj
rpm
%
0mph
Saturday 10/5/19 @ 12:34 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 4/13/20 @ 1:31 PM
✅
kj
rpm
%
0mph
Tuesday 6/25/19 @ 12:22 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:0 PM
✅
kj
rpm
%
0mph

Workouts

30 min Climb Ride
Christine D'Ercole
✅ 257 kj
Friday 9/25/20
kj
Tuesday 10/6/20
30 min 60s Ride
Christine D'Ercole
kj
Sunday 7/18/21
✅ kj
Thursday 7/15/21
20 min Reflection Ride
Christine D'Ercole
kj
Thursday 5/13/21
✅ kj
Thursday 5/13/21
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Monday 5/3/21
✅ kj
Saturday 4/17/21
30 min Classical Music Ride
Christine D'Ercole
✅ 232 kj
Monday 3/8/21
kj
Monday 2/22/21
60 min Climb Ride
Christine D'Ercole
✅ 349 kj
Tuesday 1/19/21
kj
Sunday 12/15/19
30 min LHM Celebration Ride
Christine D'Ercole
✅ 289 kj
Friday 11/13/20
kj
Monday 10/5/20
20 min Pop Ride
Jess King
✅ 86 kj
Monday 2/10/20
kj
Saturday 4/25/20
30 min 80s Rock Ride
Christine D'Ercole
kj
Saturday 10/5/19
✅ kj
Monday 4/13/20
45 min 80s Ride
Jennifer Jacobs
kj
Tuesday 6/25/19
✅ kj
Friday 6/21/19