Shake and Bake

Workouts

Saturday 10/26/19 @ 1:7 PM
kj
rpm
%
0mph
45 min 80s Rock Ride
Christine D'Ercole
Monday 8/23/21 @ 8:39 PM
✅
413kj
77rpm
48%
19mph
Sunday 3/8/20 @ 4:39 PM
304kj
0rpm
0%
0mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 10:14 PM
✅
700kj
95rpm
45%
21mph
Friday 11/6/20 @ 3:2 PM
172kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 10:56 PM
✅
197kj
86rpm
45%
20mph
Monday 10/12/20 @ 3:51 PM
209kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/8/20 @ 8:22 PM
✅
306kj
77rpm
49%
20mph
Tuesday 6/23/20 @ 4:16 PM
249kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:23 PM
✅
363kj
88rpm
48%
21mph
Tuesday 3/3/20 @ 9:13 PM
279kj
0rpm
0%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 6/9/20 @ 7:31 PM
✅
320kj
85rpm
47%
20mph
Thursday 3/5/20 @ 12:48 PM
✅
257kj
0rpm
0%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 7/9/19 @ 6:20 PM
kj
rpm
%
0mph
Monday 2/10/20 @ 7:58 PM
187kj
0rpm
0%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 2/15/20 @ 4:4 PM
✅
204kj
89rpm
44%
20mph
Tuesday 1/28/20 @ 12:17 PM
139kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/7/20 @ 8:28 PM
✅
152kj
88rpm
40%
18mph
Thursday 7/18/19 @ 12:45 PM
kj
rpm
%
0mph
15 min New Wave Ride
Christine D'Ercole
Sunday 10/27/19 @ 4:18 PM
✅
112kj
104rpm
36%
18mph

Workouts

45 min 80s Rock Ride
Christine D'Ercole
kj
Saturday 10/26/19
✅ 413 kj
Monday 8/23/21
60 min WHM Celebration Ride
Christine D'Ercole
304 kj
Sunday 3/8/20
✅ 700 kj
Sunday 3/8/20
20 min Low Impact Ride
Christine D'Ercole
172 kj
Friday 11/6/20
✅ 197 kj
Wednesday 11/4/20
30 min Low Impact Ride
Christine D'Ercole
209 kj
Monday 10/12/20
✅ 306 kj
Thursday 10/8/20
30 min Power Zone Ride
Christine D'Ercole
249 kj
Tuesday 6/23/20
✅ 363 kj
Wednesday 6/3/20
30 min Classic Rock Ride
Christine D'Ercole
279 kj
Tuesday 3/3/20
✅ 320 kj
Tuesday 6/9/20
30 min 80s Rock Ride
Christine D'Ercole
✅ 257 kj
Thursday 3/5/20
kj
Tuesday 7/9/19
20 min Classic Rock Ride
Christine D'Ercole
187 kj
Monday 2/10/20
✅ 204 kj
Saturday 2/15/20
20 min Low Impact Ride
Christine D'Ercole
139 kj
Tuesday 1/28/20
✅ 152 kj
Tuesday 1/7/20
15 min New Wave Ride
Christine D'Ercole
kj
Thursday 7/18/19
✅ 112 kj
Sunday 10/27/19