Shake and Bake
Workouts
Friday 1/12/24 @ 11:17 AM
✅
195kj
87rpm
45%
20mph
Thursday 1/18/24 @ 10:27 PM
123kj
84rpm
37%
16mph
Sunday 12/3/23 @ 8:4 PM
✅
337kj
86rpm
48%
21mph
Wednesday 12/13/23 @ 7:37 PM
217kj
75rpm
44%
17mph
Thursday 1/12/23 @ 10:57 AM
✅
346kj
81rpm
50%
21mph
Monday 1/9/23 @ 8:10 PM
228kj
80rpm
42%
18mph
Thursday 1/5/23 @ 11:22 AM
✅
335kj
82rpm
48%
21mph
Thursday 1/5/23 @ 8:43 PM
212kj
77rpm
42%
17mph
Sunday 10/30/22 @ 4:11 PM
✅
351kj
83rpm
49%
21mph
Wednesday 11/2/22 @ 7:8 PM
212kj
76rpm
43%
17mph
Wednesday 7/20/22 @ 10:22 AM
✅
219kj
84rpm
48%
21mph
Tuesday 7/19/22 @ 7:5 PM
132kj
80rpm
41%
17mph
Saturday 7/16/22 @ 4:5 PM
✅
362kj
80rpm
52%
21mph
Sunday 7/17/22 @ 6:54 PM
196kj
75rpm
42%
17mph
Saturday 1/15/22 @ 5:19 PM
✅
348kj
74rpm
53%
21mph
Thursday 3/31/22 @ 7:9 PM
214kj
68rpm
47%
17mph
Saturday 2/5/22 @ 5:29 PM
✅
368kj
81rpm
52%
22mph
Monday 2/28/22 @ 8:17 PM
95kj
76rpm
40%
16mph
Saturday 11/6/21 @ 3:20 PM
✅
211kj
86rpm
46%
20mph
Sunday 2/13/22 @ 8:33 PM
116kj
78rpm
39%
16mph
Workouts
217
kj
Wednesday 12/13/23
228
kj
Monday 1/9/23
212
kj
Thursday 1/5/23
196
kj
Sunday 7/17/22