Shake and Bake

Workouts

Monday 7/31/23 @ 7:40 PM
330kj
96rpm
51%
24mph
20 min New Tracks Ride
Kendall Toole
Tuesday 12/17/19 @ 11:47 PM
159kj
69rpm
49%
18mph
Monday 5/8/23 @ 7:12 PM
252kj
92rpm
53%
24mph
15 min AFO Ride: Latto
Robin Arzón
Friday 8/19/22 @ 6:26 PM
105kj
69rpm
47%
17mph
Thursday 8/25/22 @ 7:47 PM
112kj
91rpm
46%
21mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/11/19 @ 2:40 AM
64kj
68rpm
44%
16mph
Thursday 5/26/22 @ 7:48 PM
117kj
89rpm
47%
21mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/11/20 @ 4:42 PM
70kj
81rpm
41%
17mph
Monday 4/5/21 @ 3:6 PM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 2:47 PM
189kj
64rpm
46%
16mph
Saturday 11/7/20 @ 6:26 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 11/7/20 @ 6:30 PM
191kj
70rpm
44%
16mph
Wednesday 4/29/20 @ 8:11 PM
230kj
91rpm
46%
21mph
20 min Feel Good Ride
Ally Love
Wednesday 5/13/20 @ 1:26 PM
140kj
67rpm
47%
17mph
Friday 5/8/20 @ 8:3 PM
327kj
85rpm
48%
21mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 12:18 AM
271kj
64rpm
55%
19mph
Sunday 1/12/20 @ 9:25 PM
307kj
89rpm
44%
20mph
30 min Sundays with Love
Ally Love
Saturday 1/18/20 @ 2:29 PM
200kj
68rpm
47%
17mph
Saturday 12/7/19 @ 5:56 PM
261kj
75rpm
47%
19mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/24/19 @ 8:42 PM
245kj
64rpm
52%
18mph

Workouts

20 min New Tracks Ride
Kendall Toole
330 kj
Monday 7/31/23
159 kj
Tuesday 12/17/19
15 min AFO Ride: Latto
Robin Arzón
252 kj
Monday 5/8/23
105 kj
Friday 8/19/22
10 min Low Impact Ride
Christine D'Ercole
112 kj
Thursday 8/25/22
64 kj
Thursday 7/11/19
10 min Low Impact Ride
Christine D'Ercole
117 kj
Thursday 5/26/22
70 kj
Saturday 1/11/20
30 min Verzuz Two for One Ride
Cody & Emma
kj
Monday 4/5/21
189 kj
Saturday 4/3/21
30 min The Jess King Experience
Jess King
kj
Saturday 11/7/20
191 kj
Saturday 11/7/20
20 min Feel Good Ride
Ally Love
230 kj
Wednesday 4/29/20
140 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin Arzón
327 kj
Friday 5/8/20
271 kj
Sunday 8/4/19
30 min Sundays with Love
Ally Love
307 kj
Sunday 1/12/20
200 kj
Saturday 1/18/20
30 min Holiday Ride
Kendall Toole
261 kj
Saturday 12/7/19
245 kj
Tuesday 12/24/19