Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:58 AM
293kj
85rpm
45%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
✅
448kj
66rpm
64%
23mph
Sunday 2/27/22 @ 3:11 AM
183kj
85rpm
44%
19mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 1/25/22 @ 12:2 AM
✅
254kj
74rpm
56%
22mph
Wednesday 9/29/21 @ 11:37 PM
68kj
59rpm
48%
16mph
10 min Climb Ride
Alex Toussaint
Thursday 9/9/21 @ 11:3 AM
✅
153kj
65rpm
65%
23mph
Sunday 8/15/21 @ 6:55 PM
204kj
72rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/14/21 @ 5:26 PM
✅
479kj
73rpm
61%
24mph
Tuesday 10/6/20 @ 11:14 PM
124kj
72rpm
42%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:28 AM
✅
280kj
72rpm
59%
23mph
Tuesday 9/22/20 @ 9:29 PM
192kj
72rpm
43%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:24 PM
✅
458kj
81rpm
56%
23mph
Wednesday 5/6/20 @ 3:54 PM
191kj
68rpm
44%
16mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:59 PM
✅
473kj
71rpm
62%
24mph
Friday 4/24/20 @ 1:59 PM
160kj
73rpm
39%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
✅
457kj
73rpm
58%
22mph
Wednesday 11/27/19 @ 1:37 AM
157kj
71rpm
45%
16mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 11/27/19 @ 1:20 AM
✅
318kj
79rpm
50%
20mph
Saturday 9/21/19 @ 8:28 PM
196kj
79rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/23/19 @ 10:0 AM
✅
274kj
85rpm
45%
19mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
293 kj
Tuesday 3/1/22
✅ 448 kj
Tuesday 3/1/22
20 min Hip Hop Ride
Alex Toussaint
183 kj
Sunday 2/27/22
✅ 254 kj
Tuesday 1/25/22
10 min Climb Ride
Alex Toussaint
68 kj
Wednesday 9/29/21
✅ 153 kj
Thursday 9/9/21
30 min Club Bangers Ride
Alex Toussaint
204 kj
Sunday 8/15/21
✅ 479 kj
Saturday 8/14/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
124 kj
Tuesday 10/6/20
✅ 280 kj
Tuesday 10/6/20
30 min 90s Hip Hop Ride
Alex Toussaint
192 kj
Tuesday 9/22/20
✅ 458 kj
Monday 9/21/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
191 kj
Wednesday 5/6/20
✅ 473 kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
160 kj
Friday 4/24/20
✅ 457 kj
Friday 4/24/20
30 min New Tracks Ride
Alex Toussaint
157 kj
Wednesday 11/27/19
✅ 318 kj
Wednesday 11/27/19
30 min Hip Hop Ride
Alex Toussaint
196 kj
Saturday 9/21/19
✅ 274 kj
Monday 9/23/19