Shake and Bake
Workouts
Saturday 1/7/23 @ 9:26 PM
295kj
84rpm
38%
17mph
Monday 1/9/23 @ 1:59 PM
✅
437kj
63rpm
51%
18mph
Saturday 8/20/22 @ 5:1 PM
302kj
83rpm
46%
19mph
Saturday 8/20/22 @ 4:39 PM
✅
329kj
71rpm
55%
20mph
Wednesday 6/1/22 @ 4:3 PM
199kj
81rpm
39%
16mph
Wednesday 7/6/22 @ 12:25 PM
✅
353kj
56rpm
65%
20mph
Wednesday 1/12/22 @ 12:33 AM
203kj
76rpm
49%
20mph
Monday 7/27/20 @ 11:41 AM
✅
320kj
60rpm
71%
24mph
Monday 8/5/19 @ 11:44 PM
156kj
76rpm
38%
15mph
Saturday 8/3/19 @ 10:37 AM
✅
412kj
43rpm
98%
24mph
Saturday 1/9/21 @ 4:44 PM
157kj
77rpm
37%
15mph
Thursday 1/7/21 @ 1:57 PM
✅
159kj
29rpm
67%
11mph
Wednesday 1/22/20 @ 12:30 AM
212kj
88rpm
38%
17mph
Monday 1/20/20 @ 1:52 PM
✅
585kj
55rpm
83%
26mph
Saturday 11/16/19 @ 4:21 PM
200kj
73rpm
43%
16mph
Monday 6/24/19 @ 11:52 AM
✅
508kj
49rpm
85%
24mph
Monday 10/28/19 @ 12:45 AM
157kj
63rpm
52%
18mph
Monday 10/14/19 @ 10:48 AM
✅
333kj
48rpm
86%
24mph
Tuesday 9/24/19 @ 11:58 PM
204kj
67rpm
45%
16mph
Sunday 9/8/19 @ 6:5 PM
✅
384kj
51rpm
73%
22mph
Workouts
302
kj
Saturday 8/20/22