Shake and Bake

Workouts

Thursday 1/5/23 @ 4:47 PM
kj
rpm
%
0mph
Extra 10: Low Impact
Jess King
View Class
Wednesday 12/7/22 @ 3:31 PM
✅
55kj
87rpm
35%
16mph
Tuesday 10/29/19 @ 12:35 AM
✅
235kj
77rpm
45%
18mph
30 min The Jess King Experience
Jess King
View Class
Saturday 10/23/21 @ 1:37 PM
174kj
76rpm
40%
16mph
Sunday 4/26/20 @ 1:37 PM
107kj
83rpm
36%
15mph
20 min Recovery Ride
Ally Love
View Class
Sunday 10/18/20 @ 4:9 PM
✅
142kj
70rpm
45%
17mph
Thursday 4/30/20 @ 1:57 PM
219kj
83rpm
41%
17mph
30 min House Ride: Live from Home
Ben Alldis
View Class
Thursday 4/30/20 @ 1:57 PM
✅
264kj
79rpm
45%
18mph

Workouts

Extra 10: Low Impact
Jess King
View Class
kj
Thursday 1/5/23
✅ 55 kj
Wednesday 12/7/22
30 min The Jess King Experience
Jess King
View Class
✅ 235 kj
Tuesday 10/29/19
174 kj
Saturday 10/23/21
20 min Recovery Ride
Ally Love
View Class
107 kj
Sunday 4/26/20
✅ 142 kj
Sunday 10/18/20
30 min House Ride: Live from Home
Ben Alldis
View Class
219 kj
Thursday 4/30/20
✅ 264 kj
Thursday 4/30/20