Shake and Bake

Workouts

Saturday 6/13/20 @ 6:53 PM
447kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:1 PM
✅
565kj
96rpm
41%
19mph
Monday 7/11/22 @ 2:12 PM
180kj
82rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 3:20 PM
✅
458kj
95rpm
38%
18mph
Saturday 3/28/20 @ 2:53 PM
433kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:11 PM
✅
555kj
89rpm
43%
19mph
Tuesday 4/21/20 @ 2:56 PM
447kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 9:54 PM
✅
617kj
93rpm
43%
20mph
Monday 6/15/20 @ 7:29 PM
221kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 6:2 PM
✅
266kj
92rpm
41%
19mph
Saturday 4/25/20 @ 7:0 PM
239kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/10/21 @ 4:46 PM
✅
263kj
96rpm
39%
19mph
Wednesday 6/10/20 @ 11:44 PM
351kj
94rpm
38%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 11:18 PM
✅
442kj
96rpm
41%
20mph
Tuesday 3/24/20 @ 1:48 PM
211kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 12:11 AM
✅
273kj
93rpm
41%
19mph
Tuesday 6/9/20 @ 11:20 PM
355kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:57 PM
✅
465kj
91rpm
44%
20mph
Monday 6/24/19 @ 11:59 PM
320kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 2:58 PM
✅
368kj
87rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Saturday 6/13/20
✅ 565 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 7/11/22
✅ 458 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Saturday 3/28/20
✅ 555 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
447 kj
Tuesday 4/21/20
✅ 617 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Monday 6/15/20
✅ 266 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Olivia Amato
239 kj
Saturday 4/25/20
✅ 263 kj
Wednesday 3/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
351 kj
Wednesday 6/10/20
✅ 442 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Tuesday 3/24/20
✅ 273 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Tuesday 6/9/20
✅ 465 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 6/24/19
✅ 368 kj
Monday 1/7/19