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Shake and Bake
ninjanick
INDY #PZP #feetonbeat
2
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
81 🔥
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
Saturday 6/13/20 @ 6:53 PM
447
kj
88
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 4:1 PM
✅
565
kj
96
rpm
41
%
19
mph
Monday 7/11/22 @ 2:12 PM
180
kj
82
rpm
27
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/23/21 @ 3:20 PM
✅
458
kj
95
rpm
38
%
18
mph
Saturday 3/28/20 @ 2:53 PM
433
kj
86
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 3:11 PM
✅
555
kj
89
rpm
43
%
19
mph
Tuesday 4/21/20 @ 2:56 PM
447
kj
86
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/27/21 @ 9:54 PM
✅
617
kj
93
rpm
43
%
20
mph
Monday 6/15/20 @ 7:29 PM
221
kj
93
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 6:2 PM
✅
266
kj
92
rpm
41
%
19
mph
Saturday 4/25/20 @ 7:0 PM
239
kj
95
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 3/10/21 @ 4:46 PM
✅
263
kj
96
rpm
39
%
19
mph
Wednesday 6/10/20 @ 11:44 PM
351
kj
94
rpm
38
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 2/3/21 @ 11:18 PM
✅
442
kj
96
rpm
41
%
20
mph
Tuesday 3/24/20 @ 1:48 PM
211
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/9/20 @ 12:11 AM
✅
273
kj
93
rpm
41
%
19
mph
Tuesday 6/9/20 @ 11:20 PM
355
kj
91
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 2:57 PM
✅
465
kj
91
rpm
44
%
20
mph
Monday 6/24/19 @ 11:59 PM
320
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/7/19 @ 2:58 PM
✅
368
kj
87
rpm
41
%
18
mph
Previous Workouts
Next Workouts
ninjanick
INDY #PZP #feetonbeat
2
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
81 🔥
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
447
kj
Saturday 6/13/20
✅
565
kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Monday 7/11/22
✅
458
kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
433
kj
Saturday 3/28/20
✅
555
kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
447
kj
Tuesday 4/21/20
✅
617
kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Monday 6/15/20
✅
266
kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
239
kj
Saturday 4/25/20
✅
263
kj
Wednesday 3/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
351
kj
Wednesday 6/10/20
✅
442
kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
211
kj
Tuesday 3/24/20
✅
273
kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
355
kj
Tuesday 6/9/20
✅
465
kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Monday 6/24/19
✅
368
kj
Monday 1/7/19
Previous Workouts
Next Workouts