Shake and Bake

Workouts

Tuesday 4/21/20 @ 2:56 PM
447kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 8:3 PM
βœ…
883kj
91rpm
51%
23mph
Wednesday 6/10/20 @ 11:44 PM
351kj
94rpm
38%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 8:19 PM
βœ…
665kj
97rpm
49%
23mph
Tuesday 3/24/20 @ 1:48 PM
211kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 6:0 AM
βœ…
385kj
94rpm
47%
22mph
Friday 5/8/20 @ 7:16 PM
197kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 12:11 AM
βœ…
405kj
91rpm
49%
22mph
Tuesday 4/28/20 @ 2:11 PM
311kj
91rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
Friday 8/28/20 @ 7:18 PM
323kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 4:47 AM
βœ…
624kj
93rpm
49%
23mph
Monday 4/13/20 @ 6:55 PM
328kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:44 AM
βœ…
661kj
90rpm
51%
23mph
Wednesday 4/1/20 @ 2:5 PM
323kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 10:4 PM
βœ…
585kj
83rpm
51%
22mph
Friday 1/24/20 @ 9:20 PM
92kj
76rpm
36%
14mph
20 min Low Impact Ride
Matt Wilpers
Thursday 9/26/19 @ 8:58 PM
βœ…
142kj
85rpm
40%
17mph
Monday 6/24/19 @ 11:59 PM
320kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 10:59 PM
βœ…
561kj
89rpm
49%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
447 kj
Tuesday 4/21/20
βœ… 883 kj
Tuesday 5/25/21
45 min Pro Cyclist Ride
Christian Vande Velde
351 kj
Wednesday 6/10/20
βœ… 665 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Tuesday 3/24/20
βœ… 385 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Friday 5/8/20
βœ… 405 kj
Saturday 6/6/20
45 min Power Zone Max Ride
Matt Wilpers
311 kj
Tuesday 4/28/20
βœ… 661 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Friday 8/28/20
βœ… 624 kj
Monday 8/24/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 4/13/20
βœ… 661 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
323 kj
Wednesday 4/1/20
βœ… 585 kj
Tuesday 2/5/19
20 min Low Impact Ride
Matt Wilpers
92 kj
Friday 1/24/20
βœ… 142 kj
Thursday 9/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 6/24/19
βœ… 561 kj
Monday 1/7/19