Shake and Bake
Workouts
Friday 6/14/19 @ 1:59 PM
225kj
82rpm
42%
18mph
Saturday 11/12/22 @ 1:45 PM
✅
233kj
91rpm
38%
18mph
Monday 7/11/22 @ 2:12 PM
180kj
82rpm
27%
12mph
Friday 6/25/21 @ 10:13 AM
✅
569kj
95rpm
41%
19mph
Monday 6/1/20 @ 7:20 PM
350kj
91rpm
39%
18mph
Monday 6/1/20 @ 10:1 AM
✅
423kj
87rpm
44%
19mph
Thursday 7/23/20 @ 7:11 PM
326kj
90rpm
38%
17mph
Monday 7/27/20 @ 10:23 AM
✅
407kj
90rpm
42%
19mph
Tuesday 6/9/20 @ 11:20 PM
355kj
91rpm
39%
18mph
Tuesday 6/9/20 @ 10:25 AM
✅
443kj
90rpm
43%
20mph
Saturday 6/6/20 @ 5:56 PM
454kj
87rpm
39%
18mph
Monday 6/8/20 @ 10:18 PM
✅
592kj
88rpm
44%
20mph
Sunday 5/3/20 @ 7:13 PM
422kj
88rpm
37%
17mph
Monday 5/4/20 @ 10:51 AM
✅
557kj
86rpm
44%
19mph
Wednesday 4/15/20 @ 8:27 PM
344kj
88rpm
40%
18mph
Thursday 4/16/20 @ 11:42 AM
✅
413kj
89rpm
42%
19mph
Friday 10/4/19 @ 8:14 PM
243kj
78rpm
45%
18mph
Saturday 10/5/19 @ 8:43 PM
✅
294kj
82rpm
47%
20mph
Wednesday 6/5/19 @ 7:48 PM
✅
132kj
90rpm
42%
19mph
Tuesday 8/6/19 @ 10:43 AM
125kj
80rpm
45%
19mph
Workouts
225
kj
Friday 6/14/19
180
kj
Monday 7/11/22
350
kj
Monday 6/1/20
326
kj
Thursday 7/23/20
454
kj
Saturday 6/6/20
243
kj
Friday 10/4/19