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Shake and Bake
ncsteph7777
Durham, NC
177 🔥
Beat alyssatheb
VS
alyssatheb
@alyssaitis 📍San Jose, CA
164
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
Sunday 11/5/23 @ 3:0 PM
✅
429
kj
53
rpm
75
%
23
mph
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
Wednesday 11/22/23 @ 12:42 PM
325
kj
83
rpm
47
%
21
mph
Tuesday 5/16/23 @ 1:9 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Ben Alldis
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Tuesday 5/16/23 @ 10:45 AM
✅
369
kj
92
rpm
45
%
22
mph
Friday 4/21/23 @ 4:1 PM
332
kj
64
rpm
60
%
21
mph
30 min New Tracks Ride
Camila Ramón
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Share
Monday 4/24/23 @ 11:50 AM
✅
367
kj
92
rpm
45
%
22
mph
Sunday 3/26/23 @ 1:59 PM
351
kj
62
rpm
62
%
21
mph
30 min Rock Ride
Emma Lovewell
View Class
Share
Friday 4/14/23 @ 12:2 PM
✅
364
kj
93
rpm
45
%
21
mph
Saturday 10/29/22 @ 2:31 PM
240
kj
66
rpm
50
%
18
mph
30 min Rock Ride
Charlotte Weidenbach
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Saturday 10/29/22 @ 2:31 PM
✅
356
kj
89
rpm
47
%
21
mph
Wednesday 9/7/22 @ 8:51 PM
✅
281
kj
62
rpm
67
%
23
mph
20 min 80s Ride
Ben Alldis
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Friday 9/30/22 @ 10:22 AM
240
kj
95
rpm
44
%
21
mph
Thursday 7/2/20 @ 12:31 PM
279
kj
75
rpm
49
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 8/16/22 @ 12:4 PM
✅
362
kj
91
rpm
46
%
21
mph
Tuesday 2/9/21 @ 1:0 PM
471
kj
69
rpm
54
%
20
mph
45 min Power Zone Ride
Olivia Amato
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Share
Friday 10/22/21 @ 11:13 AM
✅
582
kj
102
rpm
43
%
22
mph
Friday 6/25/21 @ 12:42 PM
✅
547
kj
62
rpm
63
%
21
mph
45 min Sold Out Show Ride
Jenn Sherman
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Share
Sunday 6/20/21 @ 1:27 PM
493
kj
102
rpm
40
%
21
mph
Thursday 1/28/21 @ 2:45 PM
506
kj
69
rpm
49
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 5:9 PM
✅
531
kj
96
rpm
40
%
19
mph
Previous Workouts
Next Workouts
ncsteph7777
Durham, NC
177 🔥
Beat alyssatheb
VS
alyssatheb
@alyssaitis 📍San Jose, CA
164
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
✅
429
kj
Sunday 11/5/23
325
kj
Wednesday 11/22/23
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
kj
Tuesday 5/16/23
✅
369
kj
Tuesday 5/16/23
30 min New Tracks Ride
Camila Ramón
View Class
Share
332
kj
Friday 4/21/23
✅
367
kj
Monday 4/24/23
30 min Rock Ride
Emma Lovewell
View Class
Share
351
kj
Sunday 3/26/23
✅
364
kj
Friday 4/14/23
30 min Rock Ride
Charlotte Weidenbach
View Class
Share
240
kj
Saturday 10/29/22
✅
356
kj
Saturday 10/29/22
20 min 80s Ride
Ben Alldis
View Class
Share
✅
281
kj
Wednesday 9/7/22
240
kj
Friday 9/30/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
279
kj
Thursday 7/2/20
✅
362
kj
Tuesday 8/16/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
471
kj
Tuesday 2/9/21
✅
582
kj
Friday 10/22/21
45 min Sold Out Show Ride
Jenn Sherman
View Class
Share
✅
547
kj
Friday 6/25/21
493
kj
Sunday 6/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
506
kj
Thursday 1/28/21
✅
531
kj
Sunday 3/14/21
Previous Workouts
Next Workouts