Shake and Bake

Workouts

Sunday 11/5/23 @ 3:0 PM
429kj
53rpm
75%
23mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 11/22/23 @ 12:42 PM
325kj
83rpm
47%
21mph
Tuesday 5/16/23 @ 1:9 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 5/16/23 @ 10:45 AM
369kj
92rpm
45%
22mph
Friday 4/21/23 @ 4:1 PM
332kj
64rpm
60%
21mph
30 min New Tracks Ride
Camila Ramón
Monday 4/24/23 @ 11:50 AM
367kj
92rpm
45%
22mph
Sunday 3/26/23 @ 1:59 PM
351kj
62rpm
62%
21mph
30 min Rock Ride
Emma Lovewell
Friday 4/14/23 @ 12:2 PM
364kj
93rpm
45%
21mph
Saturday 10/29/22 @ 2:31 PM
240kj
66rpm
50%
18mph
30 min Rock Ride
Charlotte Weidenbach
Saturday 10/29/22 @ 2:31 PM
356kj
89rpm
47%
21mph
Wednesday 9/7/22 @ 8:51 PM
281kj
62rpm
67%
23mph
20 min 80s Ride
Ben Alldis
Friday 9/30/22 @ 10:22 AM
240kj
95rpm
44%
21mph
Thursday 7/2/20 @ 12:31 PM
279kj
75rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/16/22 @ 12:4 PM
362kj
91rpm
46%
21mph
Tuesday 2/9/21 @ 1:0 PM
471kj
69rpm
54%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 10/22/21 @ 11:13 AM
582kj
102rpm
43%
22mph
Friday 6/25/21 @ 12:42 PM
547kj
62rpm
63%
21mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/20/21 @ 1:27 PM
493kj
102rpm
40%
21mph
Thursday 1/28/21 @ 2:45 PM
506kj
69rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 5:9 PM
531kj
96rpm
40%
19mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
429 kj
Sunday 11/5/23
325 kj
Wednesday 11/22/23
30 min Intervals & Arms Ride
Ben Alldis
kj
Tuesday 5/16/23
369 kj
Tuesday 5/16/23
30 min New Tracks Ride
Camila Ramón
332 kj
Friday 4/21/23
367 kj
Monday 4/24/23
30 min Rock Ride
Emma Lovewell
351 kj
Sunday 3/26/23
364 kj
Friday 4/14/23
30 min Rock Ride
Charlotte Weidenbach
240 kj
Saturday 10/29/22
356 kj
Saturday 10/29/22
20 min 80s Ride
Ben Alldis
281 kj
Wednesday 9/7/22
240 kj
Friday 9/30/22
30 min Intervals & Arms Ride
Cody Rigsby
279 kj
Thursday 7/2/20
362 kj
Tuesday 8/16/22
45 min Power Zone Ride
Olivia Amato
471 kj
Tuesday 2/9/21
582 kj
Friday 10/22/21
45 min Sold Out Show Ride
Jenn Sherman
547 kj
Friday 6/25/21
493 kj
Sunday 6/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Thursday 1/28/21
531 kj
Sunday 3/14/21