Shake and Bake
Workouts
Saturday 5/20/23 @ 4:2 PM
✅
402kj
56rpm
73%
23mph
Tuesday 5/23/23 @ 10:58 AM
387kj
98rpm
47%
23mph
Saturday 12/17/22 @ 4:59 PM
357kj
60rpm
64%
21mph
Tuesday 2/21/23 @ 11:54 AM
✅
450kj
100rpm
47%
23mph
Saturday 11/5/22 @ 3:59 PM
413kj
65rpm
53%
19mph
Friday 12/30/22 @ 5:52 PM
✅
636kj
96rpm
48%
23mph
Thursday 9/1/22 @ 6:45 PM
119kj
64rpm
45%
16mph
Tuesday 9/13/22 @ 11:10 AM
✅
280kj
96rpm
48%
23mph
Wednesday 5/11/22 @ 1:57 PM
392kj
60rpm
67%
22mph
Friday 5/13/22 @ 11:3 AM
✅
420kj
92rpm
49%
22mph
Tuesday 11/16/21 @ 3:3 PM
253kj
56rpm
67%
22mph
Friday 11/19/21 @ 11:53 AM
✅
280kj
93rpm
49%
23mph
Monday 9/14/20 @ 12:2 PM
61kj
76rpm
40%
16mph
Saturday 10/31/20 @ 5:1 PM
✅
102kj
100rpm
41%
20mph
Friday 7/10/20 @ 1:12 PM
411kj
63rpm
54%
19mph
Friday 4/3/20 @ 3:58 PM
✅
675kj
101rpm
48%
23mph
Monday 8/19/19 @ 1:54 PM
✅
300kj
56rpm
71%
23mph
Monday 8/19/19 @ 1:53 PM
286kj
99rpm
47%
23mph
Wednesday 8/14/19 @ 2:32 PM
175kj
72rpm
50%
19mph
Wednesday 8/14/19 @ 2:26 PM
✅
280kj
98rpm
47%
23mph
Workouts
413
kj
Saturday 11/5/22