Shake and Bake

Workouts

Monday 4/12/21 @ 5:19 PM
✅
240kj
78rpm
44%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 3:45 PM
211kj
66rpm
47%
16mph
Thursday 10/29/20 @ 6:22 PM
✅
193kj
76rpm
44%
17mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Saturday 10/31/20 @ 4:10 PM
187kj
67rpm
47%
16mph
Thursday 7/9/20 @ 3:57 PM
✅
204kj
80rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/29/20 @ 2:44 PM
174kj
75rpm
40%
15mph
Tuesday 3/17/20 @ 6:14 PM
161kj
74rpm
39%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/2/20 @ 3:1 PM
✅
208kj
71rpm
44%
17mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 240 kj
Monday 4/12/21
211 kj
Saturday 4/10/21
45 min Bike Bootcamp: Hip Hop
Robin Arzón
✅ 193 kj
Thursday 10/29/20
187 kj
Saturday 10/31/20
30 min Hip Hop Ride
Robin Arzón
✅ 204 kj
Thursday 7/9/20
174 kj
Wednesday 7/29/20
30 min Hip Hop Ride
Tunde Oyeneyin
161 kj
Tuesday 3/17/20
✅ 208 kj
Thursday 4/2/20