Shake and Bake

Workouts

Saturday 2/22/20 @ 7:58 PM
βœ…
525kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 4:58 PM
411kj
94rpm
40%
19mph
Sunday 2/14/21 @ 12:20 AM
βœ…
673kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 11:19 PM
436kj
89rpm
42%
19mph
Friday 2/5/21 @ 8:29 PM
βœ…
379kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:0 PM
284kj
90rpm
43%
19mph
Saturday 1/30/21 @ 12:11 AM
βœ…
809kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 10:12 PM
539kj
83rpm
44%
19mph
Friday 4/17/20 @ 9:47 PM
βœ…
851kj
90rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:36 PM
549kj
89rpm
43%
19mph
Wednesday 12/23/20 @ 1:0 PM
βœ…
372kj
84rpm
50%
21mph
30 min Holiday Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 1:0 PM
284kj
82rpm
45%
19mph
Wednesday 12/23/20 @ 12:46 PM
55kj
84rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Friday 12/11/20 @ 11:12 PM
βœ…
61kj
88rpm
36%
16mph
Wednesday 10/28/20 @ 11:8 PM
βœ…
425kj
88rpm
50%
22mph
30 min Power Zone Ride
Olivia Amato
Wednesday 10/21/20 @ 10:26 PM
302kj
87rpm
45%
20mph
Wednesday 10/7/20 @ 12:55 PM
βœ…
402kj
86rpm
50%
22mph
30 min Power Zone Ride
Olivia Amato
Saturday 9/12/20 @ 2:33 PM
307kj
80rpm
48%
20mph
Thursday 4/16/20 @ 11:14 PM
βœ…
655kj
92rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 11:11 PM
426kj
87rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 525 kj
Saturday 2/22/20
411 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 673 kj
Sunday 2/14/21
436 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Friday 2/5/21
284 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 809 kj
Saturday 1/30/21
539 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 851 kj
Friday 4/17/20
549 kj
Saturday 1/23/21
30 min Holiday Ride
Tunde Oyeneyin
βœ… 372 kj
Wednesday 12/23/20
284 kj
Wednesday 12/23/20
10 min Low Impact Ride
Emma Lovewell
55 kj
Wednesday 12/23/20
βœ… 61 kj
Friday 12/11/20
30 min Power Zone Ride
Olivia Amato
βœ… 425 kj
Wednesday 10/28/20
302 kj
Wednesday 10/21/20
30 min Power Zone Ride
Olivia Amato
βœ… 402 kj
Wednesday 10/7/20
307 kj
Saturday 9/12/20
45 min Power Zone Ride
Denis Morton
βœ… 655 kj
Thursday 4/16/20
426 kj
Monday 10/5/20