Shake and Bake
Workouts
Monday 10/2/23 @ 9:21 AM
146kj
77rpm
42%
17mph
Tuesday 10/17/23 @ 10:6 AM
✅
370kj
59rpm
66%
18mph
Saturday 10/7/23 @ 10:47 AM
176kj
78rpm
46%
18mph
Saturday 9/30/23 @ 5:57 PM
✅
413kj
65rpm
70%
23mph
Tuesday 7/11/23 @ 10:36 AM
261kj
76rpm
46%
19mph
Friday 7/14/23 @ 9:32 AM
✅
379kj
62rpm
55%
16mph
Tuesday 4/25/23 @ 9:40 AM
94kj
74rpm
42%
16mph
Sunday 6/25/23 @ 6:20 PM
✅
186kj
42rpm
76%
18mph
Friday 6/9/23 @ 10:32 AM
196kj
63rpm
46%
15mph
Sunday 6/11/23 @ 5:34 PM
✅
318kj
55rpm
55%
15mph
Saturday 3/4/23 @ 4:13 PM
100kj
80rpm
40%
17mph
Monday 3/13/23 @ 2:40 AM
✅
205kj
67rpm
56%
18mph
Wednesday 10/26/22 @ 9:37 AM
235kj
80rpm
43%
18mph
Thursday 10/27/22 @ 9:45 AM
✅
427kj
69rpm
56%
19mph
Saturday 10/1/22 @ 4:54 PM
262kj
80rpm
46%
19mph
Wednesday 10/5/22 @ 9:45 AM
✅
292kj
46rpm
56%
13mph
Friday 8/26/22 @ 9:51 AM
218kj
77rpm
43%
17mph
Thursday 8/25/22 @ 9:45 AM
✅
474kj
72rpm
58%
21mph
Friday 6/3/22 @ 10:47 AM
75kj
61rpm
50%
17mph
Friday 5/20/22 @ 9:56 AM
✅
167kj
65rpm
65%
22mph
Workouts
176
kj
Saturday 10/7/23
261
kj
Tuesday 7/11/23
196
kj
Friday 6/9/23
262
kj
Saturday 10/1/22