Shake and Bake

Workouts

Monday 5/23/22 @ 10:31 PM
βœ…
122kj
62rpm
47%
16mph
20 min Climb Ride
Robin ArzΓ³n
Friday 8/5/22 @ 2:1 AM
116kj
59rpm
48%
16mph
Monday 10/26/20 @ 9:12 PM
106kj
72rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Saturday 10/31/20 @ 2:24 PM
βœ…
106kj
71rpm
40%
15mph
Wednesday 1/20/21 @ 11:38 PM
99kj
74rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 1/28/21 @ 12:22 PM
βœ…
99kj
78rpm
36%
15mph
Monday 12/21/20 @ 11:33 PM
152kj
73rpm
39%
15mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/1/20 @ 1:35 PM
βœ…
164kj
76rpm
39%
15mph
Friday 7/31/20 @ 9:35 PM
146kj
75rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/8/20 @ 12:21 PM
βœ…
147kj
67rpm
41%
15mph
Tuesday 9/3/19 @ 10:29 PM
βœ…
123kj
73rpm
35%
13mph
30 min Groove Ride
Cody Rigsby
Sunday 5/10/20 @ 2:34 PM
109kj
68rpm
36%
13mph
Tuesday 8/13/19 @ 3:8 PM
165kj
73rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:51 PM
βœ…
180kj
76rpm
41%
16mph
Wednesday 4/1/20 @ 4:23 PM
139kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/6/20 @ 11:39 PM
βœ…
165kj
73rpm
40%
15mph
Thursday 3/19/20 @ 5:24 PM
221kj
79rpm
36%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:26 PM
βœ…
234kj
86rpm
35%
15mph
Thursday 10/10/19 @ 9:39 PM
βœ…
176kj
69rpm
43%
16mph
30 min Pitbull Ride
Ally Love
Thursday 3/19/20 @ 11:2 AM
155kj
71rpm
40%
15mph

Workouts

20 min Climb Ride
Robin ArzΓ³n
βœ… 122 kj
Monday 5/23/22
116 kj
Friday 8/5/22
20 min 90s Ride
Cody Rigsby
106 kj
Monday 10/26/20
βœ… 106 kj
Saturday 10/31/20
20 min Groove Ride
Cody Rigsby
99 kj
Wednesday 1/20/21
βœ… 99 kj
Thursday 1/28/21
30 min Holiday Ride
Cody Rigsby
152 kj
Monday 12/21/20
βœ… 164 kj
Tuesday 12/1/20
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Friday 7/31/20
βœ… 147 kj
Saturday 8/8/20
30 min Groove Ride
Cody Rigsby
βœ… 123 kj
Tuesday 9/3/19
109 kj
Sunday 5/10/20
30 min Backstreet Boys Ride
Cody Rigsby
165 kj
Tuesday 8/13/19
βœ… 180 kj
Friday 5/1/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Wednesday 4/1/20
βœ… 165 kj
Monday 4/6/20
45 min Intervals & Arms Ride
Cody Rigsby
221 kj
Thursday 3/19/20
βœ… 234 kj
Thursday 3/19/20
30 min Pitbull Ride
Ally Love
βœ… 176 kj
Thursday 10/10/19
155 kj
Thursday 3/19/20