Shake and Bake

Workouts

Monday 7/3/23 @ 3:45 PM
207kj
65rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/20/23 @ 10:59 PM
✅
224kj
67rpm
42%
18mph
Saturday 12/10/22 @ 6:19 PM
✅
469kj
72rpm
46%
18mph
60 min Climb Ride
Cody Rigsby
Wednesday 7/1/20 @ 12:36 AM
40kj
68rpm
0%
5mph
Wednesday 4/13/22 @ 9:24 PM
350kj
72rpm
42%
16mph
60 min Pop Ride
Cody Rigsby
Saturday 3/26/22 @ 3:58 PM
✅
488kj
70rpm
49%
18mph
Thursday 12/23/21 @ 12:26 AM
83kj
77rpm
39%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/21/21 @ 8:30 PM
✅
90kj
65rpm
45%
16mph
Tuesday 12/14/21 @ 12:1 AM
✅
115kj
74rpm
41%
16mph
20 min 2000s Ride
Alex Toussaint
Saturday 12/11/21 @ 5:26 PM
104kj
74rpm
39%
15mph
Thursday 5/14/20 @ 10:27 PM
✅
191kj
66rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 8/31/20 @ 2:52 PM
21kj
71rpm
0%
5mph
Saturday 6/6/20 @ 2:12 PM
✅
173kj
79rpm
39%
16mph
30 min Pop Ride
Kendall Toole
Tuesday 6/2/20 @ 4:37 PM
20kj
68rpm
0%
5mph
Friday 5/1/20 @ 10:34 PM
116kj
70rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/17/19 @ 12:26 AM
✅
156kj
74rpm
47%
18mph
Saturday 4/11/20 @ 10:55 PM
100kj
81rpm
36%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 11:21 PM
✅
166kj
77rpm
46%
18mph
Saturday 3/7/20 @ 8:55 PM
206kj
74rpm
36%
14mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 1:57 PM
✅
465kj
74rpm
53%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
207 kj
Monday 7/3/23
✅ 224 kj
Tuesday 6/20/23
60 min Climb Ride
Cody Rigsby
✅ 469 kj
Saturday 12/10/22
40 kj
Wednesday 7/1/20
60 min Pop Ride
Cody Rigsby
350 kj
Wednesday 4/13/22
✅ 488 kj
Saturday 3/26/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
83 kj
Thursday 12/23/21
✅ 90 kj
Tuesday 12/21/21
20 min 2000s Ride
Alex Toussaint
✅ 115 kj
Tuesday 12/14/21
104 kj
Saturday 12/11/21
30 min Live DJ Ride
Cody Rigsby
✅ 191 kj
Thursday 5/14/20
21 kj
Monday 8/31/20
30 min Pop Ride
Kendall Toole
✅ 173 kj
Saturday 6/6/20
20 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
116 kj
Friday 5/1/20
✅ 156 kj
Wednesday 7/17/19
20 min 90s Pop Ride
Cody Rigsby
100 kj
Saturday 4/11/20
✅ 166 kj
Thursday 8/8/19
45 min 90s Ride
Cody Rigsby
206 kj
Saturday 3/7/20
✅ 465 kj
Saturday 2/22/20