Shake and Bake

Workouts

Saturday 6/26/21 @ 6:30 PM
✅
155kj
76rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 4:1 PM
143kj
75rpm
37%
14mph
Tuesday 12/10/19 @ 10:21 PM
✅
125kj
79rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/18/20 @ 12:47 AM
68kj
76rpm
31%
12mph
Friday 12/31/21 @ 12:39 AM
✅
169kj
80rpm
38%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 12:8 AM
150kj
77rpm
37%
15mph
Saturday 4/20/19 @ 10:13 PM
125kj
74rpm
35%
14mph
30 min Y2K Pop Ride
Cody Rigsby
Thursday 9/9/21 @ 11:26 PM
✅
128kj
74rpm
35%
14mph
Monday 4/19/21 @ 11:23 PM
✅
175kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 11:32 PM
157kj
71rpm
40%
15mph
Saturday 3/7/20 @ 8:55 PM
206kj
74rpm
36%
14mph
45 min 90s Ride
Cody Rigsby
Sunday 5/17/20 @ 1:43 PM
✅
211kj
77rpm
36%
14mph
Tuesday 10/20/20 @ 11:19 PM
142kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 12/20/20 @ 5:23 PM
✅
142kj
76rpm
36%
14mph
Wednesday 11/25/20 @ 12:26 AM
140kj
77rpm
36%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:25 AM
✅
157kj
69rpm
40%
15mph
Wednesday 9/9/20 @ 9:56 PM
✅
175kj
77rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Monday 6/8/20 @ 5:8 PM
131kj
75rpm
35%
14mph
Thursday 5/14/20 @ 10:27 PM
✅
191kj
66rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/2/20 @ 5:44 PM
128kj
61rpm
41%
14mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 155 kj
Saturday 6/26/21
143 kj
Sunday 6/27/21
20 min Low Impact Ride
Cody Rigsby
✅ 125 kj
Tuesday 12/10/19
68 kj
Wednesday 3/18/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 169 kj
Friday 12/31/21
150 kj
Wednesday 12/29/21
30 min Y2K Pop Ride
Cody Rigsby
125 kj
Saturday 4/20/19
✅ 128 kj
Thursday 9/9/21
30 min Pop Ride
Cody Rigsby
✅ 175 kj
Monday 4/19/21
157 kj
Monday 4/26/21
45 min 90s Ride
Cody Rigsby
206 kj
Saturday 3/7/20
✅ 211 kj
Sunday 5/17/20
30 min Pop Ride
Cody Rigsby
142 kj
Tuesday 10/20/20
✅ 142 kj
Sunday 12/20/20
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Wednesday 11/25/20
✅ 157 kj
Wednesday 11/25/20
30 min Groove Ride
Cody Rigsby
✅ 175 kj
Wednesday 9/9/20
131 kj
Monday 6/8/20
30 min Live DJ Ride
Cody Rigsby
✅ 191 kj
Thursday 5/14/20
128 kj
Sunday 2/2/20