Shake and Bake

Workouts

Sunday 10/29/23 @ 10:47 PM
✅
224kj
71rpm
46%
18mph
30 min LOL Cody
Cody Rigsby
Sunday 11/20/22 @ 11:19 PM
169kj
62rpm
45%
16mph
Saturday 9/30/23 @ 10:30 PM
✅
197kj
70rpm
44%
17mph
30 min Pop Ride
Jess King
Sunday 10/1/23 @ 11:0 PM
150kj
62rpm
43%
15mph
Saturday 12/24/22 @ 6:6 PM
✅
261kj
76rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/27/22 @ 1:19 AM
159kj
64rpm
43%
15mph
Sunday 12/18/22 @ 12:38 AM
✅
262kj
73rpm
48%
18mph
30 min 90s Ride
Cody Rigsby
Monday 12/19/22 @ 12:21 AM
164kj
65rpm
43%
15mph
Friday 10/8/21 @ 11:14 PM
274kj
76rpm
42%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/26/21 @ 9:5 PM
✅
291kj
71rpm
44%
17mph
Friday 8/19/22 @ 2:56 PM
174kj
73rpm
41%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 11:5 PM
✅
179kj
65rpm
45%
16mph
Tuesday 2/15/22 @ 11:43 PM
✅
177kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/12/22 @ 10:53 PM
122kj
53rpm
42%
12mph
Tuesday 10/26/21 @ 8:46 PM
✅
354kj
68rpm
43%
16mph
60 min Groove Ride
Cody Rigsby
Sunday 7/7/19 @ 2:6 PM
289kj
64rpm
43%
15mph
Monday 8/24/20 @ 10:13 PM
✅
153kj
80rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 3:18 PM
123kj
67rpm
38%
14mph
Wednesday 12/11/19 @ 11:9 PM
✅
142kj
75rpm
37%
15mph
30 min 2000s Ride
Cody Rigsby
Wednesday 12/11/19 @ 12:11 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 224 kj
Sunday 10/29/23
169 kj
Sunday 11/20/22
30 min Pop Ride
Jess King
✅ 197 kj
Saturday 9/30/23
150 kj
Sunday 10/1/23
30 min Pop Ride
Cody Rigsby
✅ 261 kj
Saturday 12/24/22
159 kj
Tuesday 12/27/22
30 min 90s Ride
Cody Rigsby
✅ 262 kj
Sunday 12/18/22
164 kj
Monday 12/19/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
274 kj
Friday 10/8/21
✅ 291 kj
Friday 3/26/21
30 min AFO Ride: Maroon 5
Cody Rigsby
174 kj
Friday 8/19/22
✅ 179 kj
Saturday 8/20/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 177 kj
Tuesday 2/15/22
122 kj
Saturday 2/12/22
60 min Groove Ride
Cody Rigsby
✅ 354 kj
Tuesday 10/26/21
289 kj
Sunday 7/7/19
30 min Pop Ride
Cody Rigsby
✅ 153 kj
Monday 8/24/20
123 kj
Tuesday 8/18/20
30 min 2000s Ride
Cody Rigsby
✅ 142 kj
Wednesday 12/11/19
kj
Wednesday 12/11/19