Shake and Bake

Workouts

Thursday 1/19/23 @ 12:22 AM
✅
123kj
74rpm
47%
18mph
15 min 2000s Pop Ride
Cody Rigsby
Tuesday 1/24/23 @ 10:47 PM
62kj
56rpm
44%
14mph
Monday 11/2/20 @ 9:20 PM
✅
105kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 11:1 PM
71kj
63rpm
37%
13mph
Wednesday 10/14/20 @ 10:32 PM
✅
150kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:23 PM
92kj
52rpm
38%
11mph
Monday 9/28/20 @ 10:57 PM
✅
161kj
79rpm
38%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 2/15/20 @ 11:7 PM
102kj
67rpm
34%
12mph
Tuesday 5/26/20 @ 8:57 PM
✅
151kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
96kj
54rpm
37%
11mph
Thursday 4/30/20 @ 10:27 PM
✅
160kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:59 PM
108kj
71rpm
34%
13mph
Tuesday 12/17/19 @ 11:43 PM
✅
154kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/19/19 @ 12:6 AM
80kj
45rpm
38%
10mph
Thursday 7/4/19 @ 6:48 PM
✅
215kj
77rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph
Sunday 5/5/19 @ 10:24 PM
✅
137kj
75rpm
37%
14mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 10:56 PM
118kj
69rpm
37%
13mph
Sunday 4/28/19 @ 11:6 PM
✅
130kj
74rpm
35%
14mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:32 PM
122kj
68rpm
37%
14mph

Workouts

15 min 2000s Pop Ride
Cody Rigsby
✅ 123 kj
Thursday 1/19/23
62 kj
Tuesday 1/24/23
20 min Pop Ride
Cody Rigsby
✅ 105 kj
Monday 11/2/20
71 kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 150 kj
Wednesday 10/14/20
92 kj
Tuesday 10/13/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 161 kj
Monday 9/28/20
102 kj
Saturday 2/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 151 kj
Tuesday 5/26/20
96 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 160 kj
Thursday 4/30/20
108 kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 154 kj
Tuesday 12/17/19
80 kj
Thursday 12/19/19
45 min All for One Ride
Cycling Instructors 2019
✅ 215 kj
Thursday 7/4/19
198 kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
✅ 137 kj
Sunday 5/5/19
118 kj
Tuesday 5/7/19
30 min Show Up Ride
Cody Rigsby
✅ 130 kj
Sunday 4/28/19
122 kj
Friday 4/26/19