Shake and Bake

Workouts

Monday 5/9/22 @ 12:12 PM
47kj
46rpm
43%
12mph
15 min Pop Punk Ride
Kendall Toole
Friday 2/25/22 @ 3:7 PM
132kj
60rpm
55%
18mph
Tuesday 8/11/20 @ 1:5 PM
64kj
67rpm
38%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 10:12 PM
124kj
79rpm
45%
18mph

Workouts

15 min Pop Punk Ride
Kendall Toole
47 kj
Monday 5/9/22
132 kj
Friday 2/25/22
15 min Pop Ride
Cody Rigsby
64 kj
Tuesday 8/11/20
124 kj
Wednesday 9/2/20