Shake and Bake

Workouts

Monday 4/26/21 @ 4:46 PM
320kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 10:33 AM
✅
327kj
86rpm
39%
17mph
Sunday 10/10/21 @ 3:13 PM
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 10:39 AM
✅
322kj
84rpm
40%
17mph
Monday 8/9/21 @ 5:1 PM
422kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 11:26 AM
✅
443kj
84rpm
41%
18mph
Thursday 5/13/21 @ 5:0 PM
327kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 12/25/20 @ 4:25 PM
✅
332kj
85rpm
40%
18mph
Thursday 12/26/19 @ 7:1 PM
✅
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 11:46 AM
314kj
82rpm
41%
17mph
Saturday 4/11/20 @ 3:59 PM
✅
704kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 6:28 PM
676kj
80rpm
44%
18mph
Saturday 2/29/20 @ 5:44 PM
✅
503kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:27 PM
497kj
82rpm
44%
18mph
Sunday 1/24/21 @ 5:33 PM
✅
344kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:28 AM
320kj
82rpm
40%
17mph
Sunday 1/17/21 @ 8:22 PM
✅
329kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:34 AM
324kj
87rpm
39%
17mph
Wednesday 10/30/19 @ 3:29 PM
231kj
81rpm
43%
18mph
30 min Halloween Ride
Matt Wilpers
Tuesday 10/20/20 @ 10:29 AM
✅
233kj
77rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 4/26/21
✅ 327 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Ben Alldis
306 kj
Sunday 10/10/21
✅ 322 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Christine D'Ercole
422 kj
Monday 8/9/21
✅ 443 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Olivia Amato
327 kj
Thursday 5/13/21
✅ 332 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Thursday 12/26/19
314 kj
Thursday 3/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Saturday 4/11/20
676 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Saturday 2/29/20
497 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Sunday 1/24/21
320 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Sunday 1/17/21
324 kj
Monday 1/18/21
30 min Halloween Ride
Matt Wilpers
231 kj
Wednesday 10/30/19
✅ 233 kj
Tuesday 10/20/20