Shake and Bake

Workouts

Monday 3/15/21 @ 7:50 PM
✅
212kj
87rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/12/23 @ 4:51 PM
145kj
68rpm
39%
15mph
Friday 12/10/21 @ 7:13 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 11/17/22 @ 12:25 AM
✅
163kj
76rpm
37%
15mph
Sunday 12/22/19 @ 4:35 PM
✅
248kj
86rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 11:50 PM
160kj
74rpm
38%
15mph
Saturday 6/19/21 @ 4:41 PM
✅
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/12/21 @ 12:41 AM
250kj
78rpm
38%
16mph
Saturday 5/16/20 @ 3:59 PM
✅
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 11:49 PM
344kj
76rpm
39%
16mph
Thursday 3/4/21 @ 7:8 PM
✅
219kj
86rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 6:27 PM
165kj
79rpm
37%
15mph
Sunday 2/7/21 @ 6:48 PM
✅
568kj
86rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:11 PM
425kj
75rpm
39%
16mph
Monday 10/12/20 @ 6:46 PM
✅
346kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 11:27 PM
231kj
76rpm
37%
15mph
Sunday 1/26/20 @ 5:31 PM
✅
464kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:9 AM
328kj
76rpm
38%
16mph
Sunday 5/17/20 @ 6:47 PM
✅
225kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:49 AM
139kj
80rpm
35%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 212 kj
Monday 3/15/21
145 kj
Sunday 11/12/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Friday 12/10/21
✅ 163 kj
Thursday 11/17/22
30 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Sunday 12/22/19
160 kj
Friday 11/11/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 311 kj
Saturday 6/19/21
250 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Saturday 5/16/20
344 kj
Monday 8/30/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 219 kj
Thursday 3/4/21
165 kj
Sunday 5/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Sunday 2/7/21
425 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Monday 10/12/20
231 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Sunday 1/26/20
328 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Sunday 5/17/20
139 kj
Wednesday 7/8/20