Shake and Bake

Workouts

Friday 3/5/21 @ 7:35 PM
342kj
85rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Sunday 10/2/22 @ 11:54 PM
✅
532kj
68rpm
55%
20mph
Monday 9/12/22 @ 5:28 PM
349kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 5:26 PM
✅
684kj
83rpm
48%
21mph
Tuesday 8/30/22 @ 4:33 PM
262kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 5:5 PM
✅
515kj
82rpm
49%
21mph
Thursday 11/5/20 @ 7:9 PM
356kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 6:25 PM
✅
500kj
82rpm
48%
20mph
Saturday 5/16/20 @ 3:59 PM
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:26 PM
✅
610kj
83rpm
47%
20mph
Monday 12/23/19 @ 3:36 PM
248kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 6:9 PM
✅
287kj
86rpm
44%
19mph
Sunday 2/7/21 @ 6:48 PM
568kj
86rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:41 PM
✅
836kj
80rpm
49%
21mph
Sunday 1/26/20 @ 5:31 PM
464kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 3:49 PM
✅
552kj
80rpm
46%
19mph
Friday 11/22/19 @ 4:51 PM
227kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 3:3 PM
✅
230kj
82rpm
42%
18mph
Monday 4/29/19 @ 3:49 PM
306kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:15 PM
✅
333kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Olivia Amato
342 kj
Friday 3/5/21
✅ 532 kj
Sunday 10/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Monday 9/12/22
✅ 684 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Tuesday 8/30/22
✅ 515 kj
Sunday 8/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Thursday 11/5/20
✅ 500 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Saturday 5/16/20
✅ 610 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Monday 12/23/19
✅ 287 kj
Wednesday 12/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Sunday 2/7/21
✅ 836 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Sunday 1/26/20
✅ 552 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Friday 11/22/19
✅ 230 kj
Thursday 6/27/19
45 min Power Zone Max Ride
Matt Wilpers
306 kj
Monday 4/29/19
✅ 333 kj
Monday 4/29/19