Shake and Bake

Workouts

Monday 1/16/23 @ 7:58 PM
270kj
83rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/10/23 @ 2:39 PM
✅
343kj
82rpm
42%
18mph
Monday 10/24/22 @ 1:56 PM
170kj
85rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 10/27/22 @ 2:18 PM
✅
199kj
89rpm
37%
17mph
Monday 3/15/21 @ 7:50 PM
212kj
87rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 12/29/21 @ 2:34 PM
✅
216kj
88rpm
38%
17mph
Friday 12/10/21 @ 7:13 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 9/27/21 @ 1:48 PM
✅
248kj
86rpm
41%
18mph
Saturday 5/16/20 @ 3:59 PM
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 1:23 PM
✅
523kj
80rpm
45%
19mph
Sunday 2/7/21 @ 6:48 PM
568kj
86rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 3:4 PM
✅
624kj
77rpm
45%
18mph
Thursday 11/5/20 @ 7:9 PM
356kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 2:23 PM
✅
384kj
87rpm
42%
19mph
Sunday 1/26/20 @ 5:31 PM
464kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:19 PM
✅
502kj
80rpm
44%
18mph
Friday 9/20/19 @ 8:33 PM
462kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 6:11 PM
✅
530kj
88rpm
42%
19mph
Friday 11/29/19 @ 2:58 PM
445kj
77rpm
43%
17mph
60 min After Burn Ride
Denis Morton
Sunday 12/1/19 @ 2:56 PM
✅
518kj
80rpm
45%
18mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
270 kj
Monday 1/16/23
✅ 343 kj
Tuesday 1/10/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
170 kj
Monday 10/24/22
✅ 199 kj
Thursday 10/27/22
30 min Power Zone Endurance 80s Ride
Denis Morton
212 kj
Monday 3/15/21
✅ 216 kj
Wednesday 12/29/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Friday 12/10/21
✅ 248 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Saturday 5/16/20
✅ 523 kj
Tuesday 10/1/19
75 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Sunday 2/7/21
✅ 624 kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Thursday 11/5/20
✅ 384 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Sunday 1/26/20
✅ 502 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Friday 9/20/19
✅ 530 kj
Sunday 1/5/20
60 min After Burn Ride
Denis Morton
445 kj
Friday 11/29/19
✅ 518 kj
Sunday 12/1/19