Shake and Bake

Workouts

Monday 10/24/22 @ 1:56 PM
170kj
85rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 10/24/22 @ 1:54 PM
✅
192kj
89rpm
36%
17mph
Tuesday 8/30/22 @ 4:33 PM
262kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/2/22 @ 7:25 PM
✅
320kj
84rpm
40%
17mph
Friday 3/5/21 @ 7:35 PM
342kj
85rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 11:15 AM
✅
367kj
85rpm
40%
18mph
Monday 12/23/19 @ 3:36 PM
✅
248kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 7:50 PM
176kj
85rpm
37%
16mph
Sunday 2/7/21 @ 6:48 PM
568kj
86rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:39 PM
✅
606kj
80rpm
43%
18mph
Friday 11/22/19 @ 4:51 PM
✅
227kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 10:6 PM
216kj
82rpm
41%
17mph
Sunday 4/19/20 @ 3:0 PM
✅
226kj
87rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/20/20 @ 4:8 PM
212kj
86rpm
40%
17mph
Saturday 3/14/20 @ 4:37 PM
479kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:40 PM
✅
501kj
81rpm
43%
18mph
Tuesday 12/17/19 @ 5:55 PM
✅
343kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 2:17 PM
337kj
84rpm
41%
18mph
Friday 9/20/19 @ 8:33 PM
✅
462kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 1:17 PM
394kj
91rpm
36%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
170 kj
Monday 10/24/22
✅ 192 kj
Monday 10/24/22
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Tuesday 8/30/22
✅ 320 kj
Friday 9/2/22
45 min Power Zone Ride
Olivia Amato
342 kj
Friday 3/5/21
✅ 367 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Monday 12/23/19
176 kj
Wednesday 8/14/19
75 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Sunday 2/7/21
✅ 606 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Friday 11/22/19
216 kj
Monday 7/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 226 kj
Sunday 4/19/20
212 kj
Monday 4/20/20
60 min Power Zone Ride
Matt Wilpers
479 kj
Saturday 3/14/20
✅ 501 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Tuesday 12/17/19
337 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Friday 9/20/19
394 kj
Saturday 9/21/19