Shake and Bake
Workouts
Thursday 3/4/21 @ 7:8 PM
✅
219kj
86rpm
40%
17mph
Wednesday 6/2/21 @ 9:57 PM
179kj
84rpm
37%
16mph
Monday 3/15/21 @ 7:50 PM
✅
212kj
87rpm
39%
17mph
Saturday 8/21/21 @ 1:12 PM
179kj
82rpm
37%
16mph
Friday 12/10/21 @ 7:13 PM
kj
rpm
%
0mph
Sunday 11/13/22 @ 1:40 PM
✅
152kj
89rpm
33%
15mph
Saturday 6/19/21 @ 4:41 PM
✅
311kj
82rpm
40%
17mph
Tuesday 11/30/21 @ 10:51 AM
217kj
82rpm
34%
15mph
Saturday 5/16/20 @ 3:59 PM
✅
465kj
85rpm
41%
18mph
Monday 8/30/21 @ 9:52 AM
369kj
75rpm
39%
16mph
Monday 6/7/21 @ 6:36 PM
✅
337kj
82rpm
35%
15mph
Sunday 6/6/21 @ 10:0 AM
273kj
79rpm
34%
14mph
Sunday 2/7/21 @ 6:48 PM
✅
568kj
86rpm
40%
18mph
Friday 2/5/21 @ 10:6 AM
443kj
85rpm
36%
16mph
Monday 10/26/20 @ 6:21 PM
✅
222kj
79rpm
42%
17mph
Wednesday 10/21/20 @ 10:9 AM
121kj
76rpm
34%
14mph
Friday 10/23/20 @ 3:44 PM
✅
355kj
84rpm
40%
18mph
Wednesday 9/30/20 @ 10:20 PM
267kj
88rpm
35%
16mph
Sunday 1/26/20 @ 5:31 PM
✅
464kj
85rpm
41%
18mph
Saturday 9/19/20 @ 5:47 PM
378kj
90rpm
36%
17mph
Workouts
179
kj
Wednesday 6/2/21
179
kj
Saturday 8/21/21
kj
Friday 12/10/21
217
kj
Tuesday 11/30/21
369
kj
Monday 8/30/21
443
kj
Friday 2/5/21
378
kj
Saturday 9/19/20