Shake and Bake
Workouts
Sunday 5/3/20 @ 6:49 PM
234kj
90rpm
39%
18mph
Tuesday 5/12/20 @ 5:10 PM
✅
314kj
87rpm
46%
20mph
Wednesday 6/30/21 @ 9:21 PM
191kj
83rpm
38%
16mph
Wednesday 6/2/21 @ 5:12 PM
✅
304kj
88rpm
45%
20mph
Saturday 3/28/20 @ 7:10 PM
333kj
86rpm
40%
18mph
Wednesday 2/26/20 @ 3:25 PM
✅
380kj
94rpm
39%
19mph
Thursday 11/7/19 @ 7:8 PM
358kj
83rpm
42%
18mph
Wednesday 5/22/19 @ 6:17 PM
✅
419kj
89rpm
43%
19mph
Wednesday 7/3/19 @ 3:9 PM
315kj
84rpm
39%
17mph
Monday 7/1/19 @ 3:47 PM
✅
427kj
92rpm
42%
19mph
Sunday 5/5/19 @ 4:12 PM
187kj
78rpm
40%
16mph
Tuesday 6/11/19 @ 11:47 PM
✅
283kj
86rpm
44%
19mph
Monday 4/15/19 @ 7:37 PM
299kj
87rpm
38%
17mph
Tuesday 4/16/19 @ 3:37 PM
✅
419kj
92rpm
41%
19mph
Friday 3/29/19 @ 9:18 PM
204kj
85rpm
33%
14mph
Tuesday 4/2/19 @ 3:17 PM
✅
306kj
87rpm
38%
17mph
Saturday 3/23/19 @ 3:50 PM
352kj
83rpm
38%
16mph
Thursday 3/21/19 @ 2:12 PM
✅
546kj
84rpm
45%
19mph
Sunday 3/10/19 @ 2:39 PM
203kj
90rpm
37%
17mph
Monday 3/11/19 @ 8:16 PM
✅
297kj
89rpm
44%
20mph
Workouts
234
kj
Sunday 5/3/20
333
kj
Saturday 3/28/20
352
kj
Saturday 3/23/19
203
kj
Sunday 3/10/19