Shake and Bake

Workouts

Monday 4/26/21 @ 4:46 PM
✅
320kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:30 PM
273kj
82rpm
38%
16mph
Thursday 12/26/19 @ 7:1 PM
✅
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:3 PM
343kj
83rpm
41%
18mph
Saturday 4/11/20 @ 3:59 PM
704kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:42 PM
✅
747kj
86rpm
42%
18mph
Sunday 1/24/21 @ 5:33 PM
✅
344kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/22/21 @ 2:14 PM
272kj
81rpm
38%
16mph
Friday 1/1/21 @ 7:42 PM
✅
200kj
86rpm
36%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Saturday 1/2/21 @ 6:36 PM
167kj
83rpm
35%
15mph
Wednesday 5/27/20 @ 8:26 PM
✅
224kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:18 PM
213kj
84rpm
39%
17mph
Wednesday 4/1/20 @ 3:53 PM
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:59 PM
✅
381kj
88rpm
41%
18mph
Thursday 11/14/19 @ 8:18 PM
373kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/28/19 @ 1:54 PM
✅
374kj
83rpm
42%
18mph
Wednesday 10/30/19 @ 3:29 PM
231kj
81rpm
43%
18mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 12:40 PM
✅
231kj
81rpm
42%
18mph
Thursday 4/18/19 @ 12:59 PM
247kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/19/18 @ 12:37 PM
✅
351kj
86rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Monday 4/26/21
273 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Thursday 12/26/19
343 kj
Friday 1/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Saturday 4/11/20
✅ 747 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Sunday 1/24/21
272 kj
Friday 1/22/21
30 min Power Zone Max Ride
Christine D'Ercole
✅ 200 kj
Friday 1/1/21
167 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Wednesday 5/27/20
213 kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Wednesday 4/1/20
✅ 381 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Thursday 11/14/19
✅ 374 kj
Sunday 7/28/19
30 min Halloween Ride
Matt Wilpers
231 kj
Wednesday 10/30/19
✅ 231 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Thursday 4/18/19
✅ 351 kj
Tuesday 6/19/18