Shake and Bake

Workouts

Sunday 1/2/22 @ 9:34 PM
263kj
87rpm
36%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 2/1/22 @ 12:8 AM
419kj
91rpm
42%
19mph
Saturday 5/1/21 @ 4:7 PM
213kj
82rpm
40%
17mph
30 min New Wave Ride
Christine D'Ercole
Monday 5/3/21 @ 11:33 PM
335kj
87rpm
47%
21mph
Saturday 1/30/21 @ 5:15 PM
439kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:18 PM
329kj
59rpm
41%
12mph
Wednesday 4/21/21 @ 12:21 PM
313kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 11:50 PM
472kj
91rpm
45%
20mph
Wednesday 12/23/20 @ 1:57 PM
228kj
84rpm
41%
18mph
30 min Holiday Ride
Denis Morton
Saturday 12/26/20 @ 8:40 PM
283kj
93rpm
42%
19mph
Sunday 11/22/20 @ 5:37 PM
493kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:11 PM
668kj
94rpm
44%
21mph
Saturday 7/18/20 @ 3:58 PM
745kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 3:11 PM
857kj
92rpm
42%
20mph
Monday 5/11/20 @ 11:29 PM
316kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:18 PM
472kj
93rpm
44%
20mph
Sunday 11/24/19 @ 7:0 PM
129kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 2:14 PM
311kj
92rpm
44%
20mph
Friday 2/28/20 @ 2:4 AM
301kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 12:48 AM
461kj
94rpm
43%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
263 kj
Sunday 1/2/22
419 kj
Tuesday 2/1/22
30 min New Wave Ride
Christine D'Ercole
213 kj
Saturday 5/1/21
335 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 1/30/21
329 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Wednesday 4/21/21
472 kj
Tuesday 2/9/21
30 min Holiday Ride
Denis Morton
228 kj
Wednesday 12/23/20
283 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Sunday 11/22/20
668 kj
Monday 10/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
745 kj
Saturday 7/18/20
857 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 5/11/20
472 kj
Wednesday 4/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Sunday 11/24/19
311 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Friday 2/28/20
461 kj
Thursday 12/19/19