Shake and Bake
Workouts
Monday 1/23/23 @ 2:16 PM
189kj
85rpm
31%
14mph
Monday 1/16/23 @ 5:59 PM
✅
363kj
86rpm
40%
18mph
Monday 3/21/22 @ 12:15 PM
243kj
87rpm
31%
14mph
Thursday 3/17/22 @ 7:45 PM
✅
394kj
88rpm
41%
19mph
Monday 2/7/22 @ 1:19 PM
256kj
93rpm
33%
16mph
Saturday 2/5/22 @ 11:33 PM
✅
358kj
90rpm
39%
18mph
Sunday 1/2/22 @ 1:2 AM
73kj
85rpm
29%
13mph
Wednesday 1/5/22 @ 10:7 PM
✅
103kj
83rpm
34%
15mph
Tuesday 12/31/19 @ 7:4 PM
363kj
96rpm
34%
16mph
Friday 5/7/21 @ 10:24 AM
✅
499kj
84rpm
42%
18mph
Wednesday 12/16/20 @ 1:3 PM
210kj
94rpm
36%
17mph
Saturday 4/25/20 @ 10:26 AM
✅
212kj
86rpm
39%
17mph
Sunday 2/7/21 @ 6:38 PM
581kj
82rpm
41%
18mph
Monday 2/1/21 @ 10:58 AM
✅
619kj
76rpm
45%
18mph
Wednesday 7/15/20 @ 12:22 PM
212kj
85rpm
39%
17mph
Monday 7/13/20 @ 11:10 AM
✅
214kj
81rpm
41%
17mph
Saturday 5/16/20 @ 4:1 PM
458kj
86rpm
40%
18mph
Sunday 5/17/20 @ 6:49 PM
✅
494kj
81rpm
43%
18mph
Wednesday 5/13/20 @ 12:24 PM
215kj
89rpm
46%
21mph
Thursday 2/27/20 @ 1:20 AM
✅
219kj
78rpm
51%
21mph
Workouts
189
kj
Monday 1/23/23
256
kj
Monday 2/7/22
363
kj
Tuesday 12/31/19
210
kj
Wednesday 12/16/20
581
kj
Sunday 2/7/21
212
kj
Wednesday 7/15/20
458
kj
Saturday 5/16/20
215
kj
Wednesday 5/13/20