Shake and Bake

Workouts

Wednesday 12/16/20 @ 1:3 PM
210kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 11:37 AM
169kj
93rpm
33%
16mph
Monday 1/23/23 @ 2:16 PM
189kj
85rpm
31%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 12:54 PM
298kj
88rpm
37%
17mph
Thursday 11/28/19 @ 5:35 PM
206kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 9:36 AM
340kj
89rpm
39%
17mph
Monday 3/21/22 @ 12:15 PM
243kj
87rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 11:26 AM
308kj
91rpm
36%
17mph
Sunday 2/7/21 @ 6:38 PM
581kj
82rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 1:1 PM
576kj
80rpm
43%
18mph
Wednesday 11/4/20 @ 5:19 PM
374kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:57 AM
328kj
89rpm
39%
17mph
Wednesday 7/15/20 @ 12:22 PM
212kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:13 PM
232kj
89rpm
40%
18mph
Saturday 5/16/20 @ 4:1 PM
458kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:57 PM
460kj
84rpm
41%
18mph
Saturday 3/14/20 @ 4:42 PM
444kj
92rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/21/20 @ 7:32 PM
454kj
84rpm
41%
18mph
Tuesday 12/31/19 @ 7:4 PM
363kj
96rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 3:40 PM
501kj
87rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Wednesday 12/16/20
169 kj
Monday 3/13/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
189 kj
Monday 1/23/23
298 kj
Saturday 12/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Thursday 11/28/19
340 kj
Sunday 8/18/19
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 3/21/22
308 kj
Monday 3/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Sunday 2/7/21
576 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Wednesday 11/4/20
328 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Wednesday 7/15/20
232 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Saturday 5/16/20
460 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
444 kj
Saturday 3/14/20
454 kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Tuesday 12/31/19
501 kj
Sunday 6/23/19