Shake and Bake
Workouts
Monday 12/11/23 @ 3:55 PM
166kj
67rpm
32%
12mph
Tuesday 3/28/23 @ 11:42 AM
✅
503kj
81rpm
49%
21mph
Saturday 11/12/22 @ 8:6 PM
161kj
89rpm
34%
15mph
Tuesday 10/5/21 @ 11:55 AM
✅
343kj
86rpm
47%
21mph
Friday 2/5/21 @ 5:53 PM
449kj
84rpm
37%
16mph
Saturday 2/9/19 @ 11:35 PM
✅
894kj
81rpm
51%
21mph
Wednesday 12/16/20 @ 3:6 PM
162kj
86rpm
35%
16mph
Saturday 4/18/20 @ 7:10 PM
✅
323kj
92rpm
44%
20mph
Tuesday 7/14/20 @ 2:5 AM
170kj
87rpm
35%
16mph
Friday 4/24/20 @ 6:27 PM
✅
342kj
88rpm
47%
21mph
Saturday 9/21/19 @ 4:43 PM
349kj
87rpm
36%
16mph
Sunday 11/10/19 @ 7:45 PM
✅
720kj
86rpm
49%
21mph
Saturday 3/14/20 @ 4:56 PM
274kj
84rpm
36%
15mph
Sunday 3/15/20 @ 5:45 PM
✅
739kj
87rpm
48%
21mph
Monday 12/16/19 @ 3:46 PM
257kj
83rpm
37%
16mph
Thursday 12/12/19 @ 12:35 PM
✅
572kj
89rpm
49%
22mph
Sunday 1/27/19 @ 9:19 PM
39kj
82rpm
32%
14mph
Saturday 4/6/19 @ 2:58 PM
✅
80kj
92rpm
39%
18mph
Monday 4/29/19 @ 4:47 PM
251kj
90rpm
33%
15mph
Friday 4/26/19 @ 5:6 PM
✅
452kj
82rpm
44%
19mph
Workouts
166
kj
Monday 12/11/23
161
kj
Saturday 11/12/22
449
kj
Friday 2/5/21
162
kj
Wednesday 12/16/20
170
kj
Tuesday 7/14/20
349
kj
Saturday 9/21/19
257
kj
Monday 12/16/19