Shake and Bake
Workouts
Saturday 10/2/21 @ 4:21 PM
320kj
88rpm
34%
15mph
Friday 10/1/21 @ 5:37 PM
✅
670kj
77rpm
50%
21mph
Wednesday 12/18/19 @ 5:38 PM
186kj
86rpm
37%
16mph
Sunday 12/22/19 @ 8:35 PM
✅
382kj
83rpm
51%
22mph
Friday 4/8/22 @ 2:41 AM
233kj
83rpm
36%
15mph
Wednesday 10/27/21 @ 7:23 PM
✅
495kj
79rpm
50%
20mph
Wednesday 9/16/20 @ 5:11 PM
272kj
87rpm
36%
16mph
Monday 6/29/20 @ 2:38 AM
✅
553kj
85rpm
50%
22mph
Friday 4/10/20 @ 12:26 AM
163kj
86rpm
35%
16mph
Sunday 7/26/20 @ 4:31 PM
✅
376kj
83rpm
51%
22mph
Wednesday 5/13/20 @ 4:23 PM
174kj
90rpm
35%
16mph
Tuesday 7/23/19 @ 8:49 PM
✅
353kj
92rpm
46%
21mph
Thursday 10/25/18 @ 4:0 PM
257kj
82rpm
37%
16mph
Tuesday 8/27/19 @ 5:48 PM
✅
576kj
86rpm
49%
21mph
Friday 6/21/19 @ 3:56 PM
279kj
83rpm
38%
16mph
Tuesday 6/18/19 @ 6:49 PM
✅
531kj
85rpm
49%
21mph
Friday 2/8/19 @ 8:0 PM
233kj
81rpm
36%
15mph
Sunday 9/30/18 @ 5:40 PM
✅
301kj
80rpm
41%
17mph
Friday 7/6/18 @ 4:58 AM
✅
63kj
75rpm
41%
17mph
Tuesday 8/7/18 @ 4:57 PM
62kj
78rpm
40%
16mph
Workouts
320
kj
Saturday 10/2/21
233
kj
Friday 4/8/22
272
kj
Wednesday 9/16/20
163
kj
Friday 4/10/20
174
kj
Wednesday 5/13/20