Shake and Bake

Workouts

Wednesday 10/13/21 @ 10:8 PM
229kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 9:3 PM
βœ…
248kj
85rpm
35%
15mph
Wednesday 12/16/20 @ 3:6 PM
βœ…
162kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:28 PM
137kj
80rpm
35%
14mph
Tuesday 10/27/20 @ 6:18 PM
βœ…
175kj
87rpm
38%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 7:28 PM
144kj
80rpm
36%
15mph
Sunday 9/20/20 @ 3:34 AM
165kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 3:3 PM
βœ…
166kj
87rpm
36%
16mph
Monday 5/18/20 @ 4:1 PM
165kj
88rpm
35%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/24/20 @ 2:38 PM
βœ…
196kj
88rpm
38%
17mph
Tuesday 7/14/20 @ 2:5 AM
βœ…
170kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/26/19 @ 5:43 PM
151kj
83rpm
35%
15mph
Thursday 6/18/20 @ 3:20 PM
185kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 3:30 PM
βœ…
190kj
83rpm
38%
17mph
Friday 6/19/20 @ 9:50 PM
550kj
87rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:16 PM
βœ…
594kj
77rpm
42%
17mph
Sunday 1/27/19 @ 9:19 PM
39kj
82rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/7/19 @ 6:56 PM
βœ…
53kj
97rpm
32%
15mph
Tuesday 1/29/19 @ 4:3 PM
βœ…
239kj
87rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:5 AM
219kj
88rpm
33%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
229 kj
Wednesday 10/13/21
βœ… 248 kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 162 kj
Wednesday 12/16/20
137 kj
Saturday 4/24/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 175 kj
Tuesday 10/27/20
144 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Sunday 9/20/20
βœ… 166 kj
Thursday 6/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
165 kj
Monday 5/18/20
βœ… 196 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 170 kj
Tuesday 7/14/20
151 kj
Friday 7/26/19
30 min Power Zone Endurance Ride
Olivia Amato
185 kj
Thursday 6/18/20
βœ… 190 kj
Friday 6/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Friday 6/19/20
βœ… 594 kj
Saturday 6/20/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 1/27/19
βœ… 53 kj
Sunday 4/7/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 239 kj
Tuesday 1/29/19
219 kj
Thursday 1/31/19