Shake and Bake
Workouts
Wednesday 1/17/24 @ 3:54 PM
136kj
57rpm
32%
10mph
Friday 9/1/23 @ 12:38 PM
✅
367kj
87rpm
41%
18mph
Saturday 11/28/20 @ 6:43 PM
361kj
86rpm
37%
16mph
Friday 12/9/22 @ 2:25 AM
✅
500kj
84rpm
42%
19mph
Friday 2/5/21 @ 5:53 PM
449kj
84rpm
37%
16mph
Sunday 4/28/19 @ 10:21 PM
✅
605kj
83rpm
42%
18mph
Friday 9/18/20 @ 4:33 PM
369kj
88rpm
37%
16mph
Saturday 1/25/20 @ 5:4 PM
✅
493kj
84rpm
42%
18mph
Monday 1/13/20 @ 4:41 PM
289kj
84rpm
38%
17mph
Sunday 7/19/20 @ 12:48 PM
✅
336kj
80rpm
42%
18mph
Saturday 9/21/19 @ 4:43 PM
349kj
87rpm
36%
16mph
Sunday 5/17/20 @ 12:46 AM
✅
497kj
85rpm
42%
19mph
Monday 12/16/19 @ 3:46 PM
257kj
83rpm
37%
16mph
Wednesday 12/18/19 @ 2:27 AM
✅
364kj
86rpm
41%
18mph
Monday 4/29/19 @ 4:47 PM
251kj
90rpm
33%
15mph
Thursday 5/2/19 @ 2:3 AM
✅
333kj
82rpm
40%
17mph
Sunday 1/27/19 @ 9:19 PM
✅
39kj
82rpm
32%
14mph
Thursday 1/24/19 @ 1:48 AM
37kj
88rpm
27%
13mph
Wednesday 5/2/18 @ 1:27 AM
121kj
79rpm
40%
16mph
Tuesday 5/22/18 @ 2:21 AM
✅
135kj
82rpm
40%
17mph
Workouts
136
kj
Wednesday 1/17/24
361
kj
Saturday 11/28/20
449
kj
Friday 2/5/21
369
kj
Friday 9/18/20
349
kj
Saturday 9/21/19
257
kj
Monday 12/16/19