Shake and Bake
Workouts
Saturday 1/28/23 @ 6:52 PM
227kj
84rpm
34%
15mph
Tuesday 3/7/23 @ 10:29 PM
✅
303kj
87rpm
37%
17mph
Wednesday 10/13/21 @ 10:8 PM
✅
229kj
84rpm
34%
15mph
Sunday 10/17/21 @ 6:31 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 7:3 PM
378kj
90rpm
36%
16mph
Sunday 2/28/21 @ 4:13 PM
✅
481kj
88rpm
37%
17mph
Wednesday 2/24/21 @ 3:49 AM
268kj
93rpm
34%
16mph
Tuesday 2/23/21 @ 5:59 PM
✅
297kj
88rpm
28%
15mph
Tuesday 10/27/20 @ 6:18 PM
✅
175kj
87rpm
38%
17mph
Saturday 10/24/20 @ 3:39 AM
1kj
20rpm
48%
5mph
Sunday 9/20/20 @ 3:34 AM
✅
165kj
82rpm
37%
16mph
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 9:50 PM
550kj
87rpm
37%
16mph
Saturday 6/20/20 @ 4:20 PM
✅
792kj
89rpm
41%
18mph
Friday 1/24/20 @ 5:28 PM
265kj
84rpm
37%
16mph
Friday 1/24/20 @ 4:40 AM
✅
371kj
84rpm
43%
18mph
Friday 11/8/19 @ 4:53 PM
257kj
85rpm
36%
16mph
Tuesday 11/5/19 @ 1:40 PM
✅
400kj
86rpm
42%
19mph
Tuesday 9/24/19 @ 8:32 PM
277kj
89rpm
36%
16mph
Monday 9/23/19 @ 12:26 PM
✅
417kj
88rpm
41%
19mph
Workouts
227
kj
Saturday 1/28/23
kj
Friday 7/17/20
550
kj
Friday 6/19/20
265
kj
Friday 1/24/20
257
kj
Friday 11/8/19