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Shake and Bake
milehijill
Denver, CO
20
Beat abootyfulspin
VS
abootyfulspin
82 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Tuesday 9/8/20 @ 4:44 PM
✅
293
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/8/20 @ 11:48 AM
290
kj
71
rpm
42
%
16
mph
Thursday 8/27/20 @ 5:28 PM
✅
181
kj
91
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 9/3/20 @ 1:8 AM
139
kj
73
rpm
36
%
14
mph
Monday 1/10/22 @ 3:45 PM
148
kj
82
rpm
35
%
15
mph
30 min Reset
Denis Morton
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Thursday 1/6/22 @ 1:12 AM
✅
207
kj
73
rpm
44
%
17
mph
Saturday 9/14/19 @ 4:44 PM
370
kj
89
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 9/15/19 @ 3:41 PM
✅
383
kj
78
rpm
40
%
16
mph
Saturday 10/3/20 @ 6:3 PM
✅
351
kj
87
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 10/2/20 @ 8:2 PM
149
kj
38
rpm
35
%
7
mph
Sunday 11/24/19 @ 7:14 PM
269
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 9/20/20 @ 5:18 PM
✅
293
kj
75
rpm
38
%
15
mph
Tuesday 8/25/20 @ 4:19 PM
✅
301
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 8/26/20 @ 11:19 AM
297
kj
74
rpm
41
%
16
mph
Tuesday 3/31/20 @ 7:33 PM
281
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 4/2/20 @ 4:6 PM
✅
332
kj
75
rpm
43
%
17
mph
Sunday 10/6/19 @ 1:34 AM
339
kj
84
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 3/27/20 @ 4:11 PM
✅
378
kj
70
rpm
43
%
16
mph
Tuesday 12/10/19 @ 4:50 PM
278
kj
94
rpm
35
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 2/22/20 @ 3:33 PM
✅
308
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
20
Beat abootyfulspin
VS
abootyfulspin
82 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
293
kj
Tuesday 9/8/20
290
kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
181
kj
Thursday 8/27/20
139
kj
Thursday 9/3/20
30 min Reset
Denis Morton
View Class
Share
148
kj
Monday 1/10/22
✅
207
kj
Thursday 1/6/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
370
kj
Saturday 9/14/19
✅
383
kj
Sunday 9/15/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
351
kj
Saturday 10/3/20
149
kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
269
kj
Sunday 11/24/19
✅
293
kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
301
kj
Tuesday 8/25/20
297
kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
281
kj
Tuesday 3/31/20
✅
332
kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
339
kj
Sunday 10/6/19
✅
378
kj
Friday 3/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
278
kj
Tuesday 12/10/19
✅
308
kj
Saturday 2/22/20
Previous Workouts
Next Workouts