Shake and Bake

Workouts

Tuesday 9/8/20 @ 4:44 PM
✅
293kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 11:48 AM
290kj
71rpm
42%
16mph
Thursday 8/27/20 @ 5:28 PM
✅
181kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 1:8 AM
139kj
73rpm
36%
14mph
Monday 1/10/22 @ 3:45 PM
148kj
82rpm
35%
15mph
30 min Reset
Denis Morton
Thursday 1/6/22 @ 1:12 AM
✅
207kj
73rpm
44%
17mph
Saturday 9/14/19 @ 4:44 PM
370kj
89rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 3:41 PM
✅
383kj
78rpm
40%
16mph
Saturday 10/3/20 @ 6:3 PM
✅
351kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 8:2 PM
149kj
38rpm
35%
7mph
Sunday 11/24/19 @ 7:14 PM
269kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 5:18 PM
✅
293kj
75rpm
38%
15mph
Tuesday 8/25/20 @ 4:19 PM
✅
301kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:19 AM
297kj
74rpm
41%
16mph
Tuesday 3/31/20 @ 7:33 PM
281kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 4:6 PM
✅
332kj
75rpm
43%
17mph
Sunday 10/6/19 @ 1:34 AM
339kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 4:11 PM
✅
378kj
70rpm
43%
16mph
Tuesday 12/10/19 @ 4:50 PM
278kj
94rpm
35%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/22/20 @ 3:33 PM
✅
308kj
83rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 293 kj
Tuesday 9/8/20
290 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 181 kj
Thursday 8/27/20
139 kj
Thursday 9/3/20
30 min Reset
Denis Morton
148 kj
Monday 1/10/22
✅ 207 kj
Thursday 1/6/22
60 min Power Zone Ride
Matt Wilpers
370 kj
Saturday 9/14/19
✅ 383 kj
Sunday 9/15/19
60 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Saturday 10/3/20
149 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
269 kj
Sunday 11/24/19
✅ 293 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Tuesday 8/25/20
297 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
281 kj
Tuesday 3/31/20
✅ 332 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 10/6/19
✅ 378 kj
Friday 3/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
278 kj
Tuesday 12/10/19
✅ 308 kj
Saturday 2/22/20