Shake and Bake
Workouts
Friday 1/12/24 @ 10:47 PM
226kj
87rpm
33%
15mph
Sunday 6/4/23 @ 1:8 PM
✅
440kj
89rpm
43%
20mph
Wednesday 8/4/21 @ 9:42 PM
280kj
87rpm
36%
16mph
Monday 1/24/22 @ 4:48 PM
✅
442kj
89rpm
40%
19mph
Saturday 6/27/20 @ 3:40 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 6:26 PM
✅
733kj
87rpm
49%
21mph
Wednesday 1/30/19 @ 6:0 PM
368kj
84rpm
38%
16mph
Saturday 10/17/20 @ 7:16 PM
✅
712kj
86rpm
49%
21mph
Saturday 5/18/19 @ 4:45 PM
381kj
85rpm
38%
17mph
Sunday 7/7/19 @ 7:32 PM
✅
709kj
86rpm
47%
21mph
Wednesday 6/10/20 @ 6:8 PM
293kj
89rpm
37%
17mph
Thursday 6/11/20 @ 8:23 PM
✅
540kj
86rpm
49%
21mph
Saturday 9/7/19 @ 4:43 PM
382kj
86rpm
38%
17mph
Monday 2/17/20 @ 10:6 PM
✅
589kj
88rpm
44%
20mph
Thursday 9/5/19 @ 8:13 PM
285kj
84rpm
38%
17mph
Friday 9/6/19 @ 12:16 AM
✅
526kj
78rpm
52%
21mph
Wednesday 2/13/19 @ 5:17 PM
255kj
83rpm
36%
16mph
Sunday 12/30/18 @ 12:7 AM
✅
501kj
88rpm
47%
21mph
Thursday 2/28/19 @ 2:31 PM
220kj
79rpm
36%
15mph
Friday 3/1/19 @ 1:14 AM
✅
355kj
83rpm
42%
18mph
Workouts
226
kj
Friday 1/12/24
kj
Saturday 6/27/20
368
kj
Wednesday 1/30/19
382
kj
Saturday 9/7/19