Shake and Bake

Workouts

Monday 12/21/20 @ 6:48 PM
βœ…
118kj
91rpm
35%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 9/14/21 @ 2:7 PM
111kj
73rpm
40%
15mph
Saturday 6/27/20 @ 3:40 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:43 PM
βœ…
414kj
68rpm
46%
17mph
Saturday 2/27/21 @ 7:3 PM
βœ…
378kj
90rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 11:32 PM
365kj
70rpm
41%
16mph
Thursday 1/28/21 @ 5:4 PM
βœ…
60kj
89rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 10:35 PM
51kj
79rpm
36%
15mph
Wednesday 1/30/19 @ 6:0 PM
368kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:23 PM
βœ…
379kj
69rpm
43%
16mph
Saturday 5/18/19 @ 4:45 PM
βœ…
381kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 10:39 PM
219kj
62rpm
32%
12mph
Wednesday 6/10/20 @ 6:8 PM
βœ…
293kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 1:22 PM
282kj
72rpm
41%
16mph
Tuesday 9/24/19 @ 8:32 PM
277kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 3:47 PM
βœ…
308kj
77rpm
41%
17mph
Thursday 2/28/19 @ 2:31 PM
βœ…
220kj
79rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 7:7 AM
176kj
71rpm
35%
13mph
Sunday 7/1/18 @ 2:49 PM
βœ…
307kj
77rpm
43%
17mph
45 min All for One Ride
All Instructors
Friday 10/19/18 @ 10:17 PM
264kj
74rpm
41%
16mph

Workouts

20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 118 kj
Monday 12/21/20
111 kj
Tuesday 9/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/27/20
βœ… 414 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 378 kj
Saturday 2/27/21
365 kj
Sunday 2/28/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 60 kj
Thursday 1/28/21
51 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Wednesday 1/30/19
βœ… 379 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Saturday 5/18/19
219 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
βœ… 293 kj
Wednesday 6/10/20
282 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
277 kj
Tuesday 9/24/19
βœ… 308 kj
Wednesday 9/25/19
45 min Low Impact Ride
Matt Wilpers
βœ… 220 kj
Thursday 2/28/19
176 kj
Sunday 3/3/19
45 min All for One Ride
All Instructors
βœ… 307 kj
Sunday 7/1/18
264 kj
Friday 10/19/18